Friday round-up: Real Rob Report – “The Lost Tapes”

Fullback Michael Robinson brings us some lost footage from this year’s offseason in his latest rendition of “The Real Rob Report”

Good morning, and here’s what’s “out there” for today, Friday, June 21, about your Seattle Seahawks:

Hall of Fame quarterback Warren Moon joins the Rich Eisen Podcast to talk about quarterback Russell Wilson and the Seahawks’ 2013 season. Moon’s segment can be found at the 48-minute mark of the podcast below:

NFC West blogger Mike Sando of says the Seahawks’ recent scouting department moves reflect a pattern of success and continuity under general manager John Schneider.

Sando also has his daily look around the NFC West.

Jeffri Chadiha of dissects the Seahawks-49ers rivalry.

Here at we revisit the Seahawks-themed wedding of Ryan and Janna Willmaser, whose ceremony caught the attention of local and national media outlets alike.

Seahawks 2013 season tickets are sold out. The club recorded a renewal rate of 98 percent – the highest in franchise history. A limited number of Blue Pride memberships remain.

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The Real Rob Report: Seahawks OTAs

It’s been nearly one month since we last heard from “The Real Rob Report” – fullback Michael Robinson’s exclusive look inside the Seahawks locker room – and we’re happy to let you know that wait is now over.

Robinson’s latest episode catches up with several players at the start of the team’s Organized Team Activities (OTAs) at Virginia Mason Athletic Center.

Cornerbacks Antoine Winfield and Richard Sherman break down what Winfield’s addition means to the squad, running back Robert Turbin details his transition from season one to season two, free safety Earl Thomas confronts quarterback Russell Wilson about not throwing the ball his way on the practice field, tight end Zach Miller shows off photos of his newborn twin girls, and Mike Rob introduces the 12th Man to a few of the new faces to don the Seahawks blue.

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The Real Rob Report: Offseason Workouts

“The best way to kick off my appearance for the season is without a shirt on. I’m in a little bit better shape, right?”

If you’re a fan of Seahawks fullback Michael Robinson’s “The Real Rob Report” then it should be a pretty easy guess as to who’s behind that lighthearted quote that helps kick off his newest episode.

If you’re not yet a fan of the show, it’s about time you get in on all of the behind-the-scenes Seahawks goodness.

Robinson’s latest chapter features a look in at Phase 2 of the Seahawks’ offseason program at Virginia Mason Athletic Center. The familiar faces of Russell Wilson, Earl Thomas, Kam Chancellor, Brandon Browner, Winston Guy, John Moffitt, Max Unger, Josh Portis, Jermaine Kearse, and Phil Bates are all included, as well as the first “Real Rob Report” introductions with newcomers Percy Harvin, Cliff Avril, and Michael Bennett.

Remember, you can stay up to date on everything from the Real Mike Rob by following his show on Twitter and subscribing to his channel on YouTube. And be sure to check out Moffitt’s venture into the apparel business at, where like he said in the video above – he’s not “lining his pockets” with the proceeds – they help feed the homeless at Seattle’s Union Gospel Mission.

The Real Rob Report: One-on-one with Atlanta’s Roddy White

Fullback Michael Robinson and Atlanta Falcons wide receiver Roddy White let bygones be bygones – sort of – in the latest episode of The Real Rob Report.

Robinson gets an exclusive one-on-one interview with the Falcons playmaker who snagged five catches for 76 yards and a touchdown against the Seahawks in last season’s NFC divisional playoff at the Georgia Dome in Atlanta.

The two sit down at Fischer Sports in Phoenix, Arizona and reminisce about last year’s postseason, get White’s take on who is the best cornerback in the League (sorry, Richard Sherman), talk about the game’s top receivers, the current state of the NFC, the recent changes to player safety, and their feelings toward NFL commissioner Roger Goodell.

Fear not, 12th Man. This episode isn’t completely centered on the Falcons wideout. There’s a full two minutes worth of comic relief from Seahawks guard John Moffitt at the interview’s intermission.

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The Real Rob Report: Offseason workout in Hermosa Beach, California

This is what you’ve all been waiting for, right?

Fullback Michael Robinson brings an inside look at the Seahawks’ offseason workout rallied late last week by quarterback Russell Wilson at “The Yard” Fitness Center in Hermosa Beach, California.

Robinson’s latest “Real Rob Report” rendition features face time with Wilson, wide receivers Doug Baldwin, Sidney Rice, and Jermaine Kearse, running back Robert Turbin, and new 6-foot-7, 281-pound former professional basketball-playing tight end Darren Fells.

With most of the club back at Virginia Mason Athletic Center this week and for the foreseeable future participating in the team’s Offseason Program, we can only expect more from the Real Mike Rob. Stay tuned.

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The Real Rob Report: The Best of Messin with Marshawn

When it comes to getting inside the mind of running back Marshawn Lynch, he’s usually content with letting his play do the talking for him.

And why not? After all, the relentless “Beast Mode” back has been the focal point of the Seahawks’ offense the last three seasons. He’s piled up 3,367 yards rushing and 29 touchdowns since joining the club in a trade with the Buffalo Bills on October 5, 2010, and over the course of 2012 when much of the media’s attention was on the impressive play of rookie quarterback Russell Wilson, Lynch “quietly” put together a career-year – 1,590 rushing yards (third in the NFL, third-best total in club history) and 10 100-yard games.

“He’s a silent assassin,” Wilson said of Lynch’s play style in September of last season. “He doesn’t say too much, you can tell that he’s lasered in and focused.”

That’s just the way Lynch likes it. He’s not one to seek out the media spotlight, especially not after a notable individual effort, performance, or milestone. In fact, it’s usually after the tough days on the ground or as a team when Lynch will weigh in.

Even fullback Michael Robinson, who spends a great deal of time both on and off the field with Lynch, and whose locker sits adjacent to his at Virginia Mason Athletic Center and at CenturyLink Field, has trouble getting the Pro Bowl back to open up on his own show, “The Real Rob Report” – where Robinson himself is the one asking the questions and operating the camera. Lynch has been so reluctant to open up on “The Real Rob Report”, that Robinson has created an entire segment of the show based on the antics of their on-camera relationship, aptly titled, “Messin with Marshawn.”

In his spare time this offseason, Robinson has compiled “The Best of Messin with Marshawn” from throughout the 2012 campaign. Hopefully the video will hold you over until Seahawks players report for Phase 1 of the Offseason Program next week (April 15), when we expect Robinson will be back at VMAC with his video camera, right back in the face of the “silent assassin” Lynch – regardless of however much Lynch may or may not like it.

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‘SportsNation’ chat with Michael Robinson

Michael Robinson

Fullback Michael Robinson took a break from his scheduled programming visits at ESPN headquarters in Bristol, Conn. to sit down for a fan chat with ESPN’s Sportsnation. If you missed it, we’ve highlighted a few excerpts below and you can view the chat log in its entirety here.

Blake (Phoenix, AZ ): How do you think Russell Wilson will approach next season. And I’m a huge fan of the RealRobReport my brotha

Robinson: I talk to him all of the time. I think he’ll be the same Russell. He’ll prepare the same. He’s on a quest for greatness, which is good. It’s good he’s on our team. He’s on a quest for greatness and he’s looking just to get better every day. We expect that.

CD (Virginia): Mike, my favorite PSU QB of all time. Can you share some of the things you learned from Joe-Pa that have helped you the most?

Robinson: Taking care of the little things and the big things take care of themselves. One other thing I learned was that there are issues in life, things in life that are bigger than football. Football can not be your life, there has to be more substance to you. Learning that from Joe has helped me develop a career outside of football.

Chirs (DC): What made you decide to do a web show instead of a radio or TV show?

Robinson: Web show is free, that’s first and foremost. I didn’t have a studio that I couldn’t set up for radio. I think video would keep going. Actually going to TV, you have to have somebody pick you up. I tried to pitch the idea to some people and I wasn’t able to have the creative control that I have now. I’m able to choose the content that I put out. The Real Rob Report is not about controversy, it’s about what the players want to put out. We ask the guests what they want to talk about, because we’re about the players.

Jeff (Miami): How long does it take for you to put together one episode?

Robinson: Usually it takes me about two days to turn it around.

P.J. (Norman, Oklahoma): Hey Michael…Do you think that the diminished role and sometimes absence of a fullback in the college game has not only made the ground game suffer collegiately, but also at the professional level?

Robinson: I think some, a little bit. I don’t think the fullback position is necessarily going away, it’s just evolving. It’s going through an transition period, similar to what OLBs did in the 80s, like TEs are now. You have your traditional FBs. Guys like myself and guys like Delanie Walker, who is more like a TE, we can be used out of the backfield as well as catching balls. But we can also run the ball. That’s the role now, being more versatile.

Kyle (Denver): Is it easier to get guys to come on your show, because you’re a player just like them?

Robinson: Yes, it is easier. And they know that I’m not in it to look for a negative story. The Real Rob Report is a show that the players can get their stories out, their news out. It’s a vehicle for players to talk about certain issues.

Alex (Pittsburgh, PA): Hey Mike, big fan of yours back from the Penn State days. How do you feel about QBs like yourself that get converted to other positions? Do you still feel like you could play QB if the situation arose?

Robinson: Of course! That’s never going to go anywhere. It’s like riding a bike. It depends on what you want. If you’re like Tim Tebow or Troy Smith and QB is what I have to play, then follow your heart. You have to go through practice. I wanted to be an NFL player, not an NFL QB. You have to be a football player first. The more I could do, the more value I could add to a team. I was very lucky that SF stuck with me while I was trying to figure out what position I could play.

JohnnieV (Las Vegas): What athlete was your favorite to interview?

Robinson: Oooh….I would have to say Richard Sherman. Very candid. Honest. He doesn’t hold his tongue for anybody.

Jordan (Oakland, CA): How is it working with Beastmode at his annual Family First Football Camp?

Robinson: Oh man, it’s great. I love Oakland. I’m from Richmond, but I love Oakland. That football camp, I’m a lifer. I’ll go as long as he has that camp going. Great kids. Great competition. Great coaches around. They’re really concerned about what’s best for these kids.

Robinson: Thanks for the support. Keep watching the Real Rob Report, a show by athletes for the fans. Go Seeeeeeeaaaaaaahaaaaaaaaawks!

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Michael Robinson all over ESPN today

Michael Robinson

If you’re watching one of the ESPN channels today, the chances are pretty good that you’ll see Michael Robinson at some point.

The Seahawks’ fullback and special teams co-captain is a guest at the cable network’s campus in Bristol, Conn., and scheduled to appear on SportsCenter and other ESPN shows. Robinson would like to work in broadcasting when his NFL career is over and already is carving out a niche audience with his Real Rob Report that takes viewers behind the scenes with the Seahawks.

Here is Robinson’s schedule for today (all times PST):

7-9 a.m. – First Take, ESPN2

12:30-1 p.m. – Dan LeBatard is Highly Questionable, ESPN2

1-4 p.m. – Coach and Company, ESPN Radio

1-2 p.m. – NFL Live, ESPN

2-3 p.m. – NFL32, ESPN2

9-10 p.m. – Unite, ESPNU

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Doug Baldwin’s “The Fresh Files”

Seahawks fullback Michael Robinson isn’t the only one who knows his way around a video camera.

Perhaps influenced by Robinson’s accomplishments on The Real Rob Report, wide receiver Doug Baldwin has also taken to the art of video production in his spare time this offseason, generating short video blogs he dubs The Fresh Files – a complement to his Twitter display name: Dbfresh.

Like The Real Rob ReportThe Fresh Files is made by the player and for the fans, as Baldwin takes requests and comments from his newly-created Facebook page into account when creating his videos. In his most recent video (featured above) Baldwin took the time to answer fan-generated questions that users submitted to his Facebook page, including “How are you and the wide receiver core looking to improve in 2013?”, “Have you ever asked another player for an autograph?”, and “Do you take a break during the offseason, or do you continue to train?”

And although he’s just 24-years-old and heading into his third season, Baldwin has life after football in mind with his latest endeavor.

“My intention is just to diversify my resume,” Baldwin said of The Fresh Files. “I wouldn’t mind doing some analysis after football, so I’m just setting it up that way.”

The Stanford alum and Seahawks’ 2011 leading receiver says he has hopes of running The Fresh Files on a weekly basis throughout the offseason, so be sure to stay socially connected to Baldwin and keep an eye on this blog for the latest from No. 89.

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Tuesday cyber surfing: Focus shifts to 49ers; New “Real Rob Report”

Pete Carroll, Michael Robinson

Good morning, and here’s what’s “out there” about the Seahawks for today, December 18.

Yesterday afternoon the Seahawks made a practice squad roster move, releasing rookie wide receiver Lavasier Tuinei and adding rookie defensive end Monte Taylor.

Danny O’Neil of the Seattle Times outlines the Seahawks postseason hopes heading into Sunday night’s game against the San Francisco 49ers, “While Seattle is one victory away from clinching a playoff berth, Carroll said it’s not something he plans to hold out as a carrot heading into this week’s game against the division-leading San Francisco 49ers. ‘We’ve got another game after that one, too,’ Carroll said. ‘There’s still a lot of work to be done.’ And a wide range of postseason possibilities. Seattle has control of its own playoff fate, and still has a longshot chance of winning the NFC West. Earning a first-round bye isn’t impossible.”

O’Neil also has notes on the Seahawks injury situations a day after the club’s 50-17 win over the Buffalo Bills, “The Seahawks don’t expect to have cornerbacks Walter Thurmond nor Marcus Trufant practicing when the team returns to work on Wednesday. Seahawks coach Pete Carroll is still holding out hope that they might return from hamstring injuries and be available for the game Sunday night against San Francisco. … Defensive tackle Alan Branch left Sunday’s game with an ankle injury, which the Seahawks are hoping doesn’t turn out to be as severe as initially feared. … Kicker Steven Hauschka appeared to be limping after a kickoff in Sunday’s game, but Carroll said he’s fine.”

Dave Boling of the Tacoma News Tribune has an early preview of the Seahawks Sunday night matchup with the Niners, “Sunday’s game actually makes a broader statement than Carroll suggests, because this is a head-to-head duel for dominance in the division. Since the 2011 season, the Niners have played the role of the big brother who beats you in driveway basketball and then rubs it in every night at the family dinner table. They’ve taken four straight from the Seahawks, and last season made it to the NFC Championship game while the Seahawks stayed home and watched.  An added degree of difficultly is that San Francisco isn’t just the divisional bully; the Niners now are at the top of many of the NFL power rankings. So, for the Seahawks to be the best in the division, they have to beat the best in the league. With a 9-5 record, with a three-game winning streak, with a presumptive franchise quarterback in place, an offense clicking at record levels, and a defense remembering how to force turnovers, the Seahawks have worked themselves into the position of being a worthy nemesis to the Niners.”

John Boyle of the Everett Herald breaks down quarterback Russell Wilson’s nine rushes that went for 92 yards and three touchdowns in Sunday’s win over the Bills, “Wilson’s runs, one through nine, ended in these outcomes — ran out of bounds, scored, ran out of bounds, scored, slid, scored, ran out of bounds, ran out of bounds, and slipped before being touched down by a defender. Nine carries, no hits. That, more than Wilson’s athleticism, more than his ability to read a defense, is why what the Seahawks are doing with the zone-read option is sustainable. In Washington, Robert Griffin III is undoubtedly one of the most exciting players in the NFL, but the Redskins’ quarterback has had a concussion and a knee injury in his rookie season. Wilson? He’s barely been hit, and he almost never takes contact when rushing the ball. ‘It’s hugely important,’ Seahawks head coach Pete Carroll said. ‘It’s part of us trusting to continue to work it. He knows the necessity of getting out of those plays without taking the big hit. He shouldn’t pull the ball unless he’s got a lot of space. He didn’t get it right every time, but it’s really important for the longevity of that aspect of the offense. I love when he runs it out of bounds, makes six or seven yard, and then gets out and gets down on the ground when he has to.’ ”

Tim Booth of the Associated Press looks ahead to the game against the Niners and showcases the impact of the Seahawks’ zone-read, “The zone-read was added to the run game, allowing Wilson the ability to keep and use his athleticism or handoff to Marshawn Lynch. That little wrinkle has paid off especially the past three weeks. Wilson ran for 71 yards in Seattle’s overtime win at Chicago three weeks ago – then a Seattle team record – then rushed for 92 yards and three touchdowns in Sunday’s win over Buffalo. At the same time, the holes have become larger for Lynch because the defense must now respect Wilson as a runner. In his past two games, Lynch has just 21 carries, but rushed for 241 yards, four touchdowns and averaged 11.5 yards per carry. Through the first 11 games, Lynch had 19 runs of 10 or more yards. In the past three games, he has 14. Wilson has vaulted up to third in the league in yards rushing among quarterbacks with a franchise single-season record 402 yards. ‘It all fits together. The problems that are presented with the quarterback runs make for some opportunities,’ Carroll said. ‘… What’s really exciting is what we’re doing up front too with the blocking and figuring out the schemes and reading well and taking advantage of the looks.’ ”

Bob Stelton and Dave Grosby of 710 AM ESPN Seattle’s “Bob and Groz” discuss rookie sack-leader Bruce Irvin’s impact along the defensive line in this short video.

Brock Huard and Mike Salk of 710 AM ESPN Seattle’s “Brock and Salk” talk about the Seahawks identity as a club in this short video.

Curtis Crabtree of 950 KJR AM has his report from Monday, detailing playoff scenarios and injury updates.

Mike Sando of has his latest “Stock Watch“, noting the rise of the rookie quarterback Wilson, “Wilson’s stock was already high, but he earned a spot atop the list with a record-setting performance during Seattle’s 50-17 victory over Buffalo. Wilson became the first player in NFL history to provide three rushing touchdowns and one passing touchdown in a first half. His Total QBR score for the game was 99.3, the highest qualifying single-game score in the NFL this season.”

Sando compares Wilson’s and fellow rookie quarterback Andrew Luck’s stats against the same eight opponents here, and compares Wilson’s and Griffin III’s stats against the same four opponents here.

Here at Clare Farnsworth recaps the activities surrounding “Monday in Hawkville” and has a look at what worked and what needs work after Sunday’s game against the Bills in his “Monday Metatarsal Musings.”

Farnsworth and Tony Ventrella review the Seahawks victory over the Bills in this short video.

Ventrella has his “Seahawks Daily“, rehashing coach Carroll’s Monday press conference.

We have coach Carroll’s full video press conference from Monday available for you here and you can relive several big play calls from Sunday’s win over the Bills from radio play-by-play man Steve Raible in this audio clip.

We leave you with fullback Michael Robinson’s latest episode of “The Real Rob Report”:

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