Wednesday in Hawkville: Seahawks preparing for everything the 49ers can throw, and run, at them

A recap of the activities at Virginia Mason Athletic Center for Dec. 19:

Michael Crabtree


Being prepared for everything the 49ers’ offense can throw, and run, at a defense. Even coach Pete Carroll admitted, “Really, that’s kind of the topic of the day,” as the Seahawks began practicing for Sunday night’s nationally televised game against the NFC West-leading 49ers at CenturyLink Field.

“It’s a very challenging team,” Carroll said today. “And it’s the running elements, but then they’ve got (leading receiver Michael) Crabtree and there’s (tight end) Vernon Davis and there’s the big fella Randy (Moss) out there running.

“This is a very talented football team and all of those guys present problems in concert. So it’s a real challenge.”

A challenge made even more challenging with Colin Kaepernick taking over at quarterback for Alex Smith. The second-year QB runs faster and has a stronger arm than Smith, and has displayed both traits during his five-game stint as the starter.

As for those running elements, there’s Frank Gore, who is having another 1,000-yard rushing season – his sixth in the past seven seasons – and ran for 131 yards in the 49ers’ victory over the Seahawks in Week 7. There’s also LaMichael James, who has taken over for the injured Kendall Hunter. Now there’s Kaepernick, who is averaging 7.2 yards per carry and has a 50-yarder among his five touchdown runs.

Offensive Line


The offensive line. Make that the finally-gaining-some-notoriety-offensive line, as the unit was selected for the “Madden Most Valuable Protectors Award” this week by Hall of Fame coach John Madden.

“Seattle has done a good job of controlling the line of scrimmage on a consistent basis,” Madden, who coached the Raiders before becoming an iconic broadcast analyst for NFL games, said in the release announcing the selection.

Left tackle Russell Okung, left guard John Moffitt, center Max Unger, right guard Paul McQuistan and right tackle Breno Giacomini paved the way for the Seahawks to score on their first five possessions – including three rushing touchdowns by quarterback Russell Wilson – in the 50-17 rout of the Bills at Toronto’s Rogers Centre. Marshawn Lynch added a fourth rushing touchdown in the third quarter as the Seahawks ran for 270 yards – including 55 in the fourth quarter, when backup linemen Frank Omiyale, J.R. Sweezy and Lemuel Jeanpierre were on the field.

“It’s cool, but I don’t know what that means,” Unger said of the honor. “I thought we played well. We gave up a sack that first play, then we kind of kept Russell (Wilson) pretty clean after that. There’s definitely a lot of room for improvement. But it’s pretty cool that Mr. Madden thinks that we played a good game.”


The official report, as released by team:

Did not participate

DT Alan Branch (ankle)

DT Jason Jones (knee)

WR Sidney Rice (foot)

CB Walter Thurmond (hamstring)

CB Marcus Trufant (hamstring)

RB/KR Leon Washington (illness)

Limited in practice

RB Marshawn Lynch (back)

Carroll said that Branch likely will sit out practice on Thursday as well to rest the ankle he sprained against the Bills, adding that he is hoping the team’s three-technique tackle will be able to practice on Friday. Clinton McDonald filled in for Branch today.

As for Trufant and Thurmond, Carroll said he’ll find out about their possible status as the week progresses. Trufant has missed the past three games and Thurmond did not play against the Bills. In their absence, rookie Jeremy Lane continued to work at right cornerback.

For the 49ers:

Did not participate

LB Clark Haggans (shoulder)

DT Justin Smith (elbow)

Limited in practice

LB Ahmad Brooks (shoulder)

CB Tarell Brown (shoulder)

LB Tavares Gooden (ribs)

WR Mario Manningham (shoulder)

RB Bruce Miller (shoulder)

LB Aldon Smith (shoulder)

DT Will Tukuafu (concussion)

Full participation

K David Akers (pelvis)

OG Alex Boone (knee)

LB NaVorro Bowman (shoulder)

RB Frank Gore (wrist)

OG Mike Iupati (shoulder)

CB Carlos Rogers (knee)

LB Patrick Willis (shoulder)


Rookie safety Winston Guy practiced with the team for the first time since serving a four-game suspension. The Seahawks have a roster exemption for Guy. Also, linebacker Kyle Knox was signed to the practice squad. He was with the team in training camp until being released on roster cut to 53 players.


When Wilson threw his 21st touchdown pass of the season against the Bills last week, he moved into a tie with Cam Newton for third place on the all-time list for rookie quarterbacks in the NFL. Here’s a look at who Wilson is chasing with two games to play:

Player, team (year)                                    No.

Peyton Manning, Colts (1998)                 26

Charlie Conerly, Giants (1948)                 22

Russell Wilson, Seahawks (2012)            21

Cam Newton, Panthers (2011)                21

Andrew Luck, Colts (2012)                       20

Andy Dalton, Bengals (2011)                   20

Dan Marino, Dolphins (1983)                  20


“Competition Wednesday” gives way to “Turnover Thursday” as the players continue to practice for Sunday night’s game.


“No, you don’t bring up the playoffs until the playoffs get here. You’re still in the regular season, so that’s what we’re playing. We’re playing trying to win the rest of these ball games and see where the chips fall.” – cornerback Richard Sherman, when asked if the players were mentioning the P-word this week knowing that a win over the 49ers will clinch a spot in the postseason

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Madden lays it on the line

Breno Giacomini, Russell Okung, Paul McQuistan

Right tackle Breno Giacomini (pictured left) and left tackle Russell Okung (pictured right), along with offensive guard Paul McQuistan (pictured in back)

The dominating performance of the Seahawks’ offensive line in Sunday’s victory over the Bills caught the Hall of Fame eye of John Madden, who has selected the unit for his weekly “Madden Most Valuable Protectors Award.”

“Seattle has done a good job of controlling the line of scrimmage on a consistent basis,” Madden, who coached the Raiders before becoming an iconic broadcast analyst for NFL games, said in the release announcing the selection.

Left tackle Russell Okung, left guard John Moffitt, center Max Unger, right guard Paul McQuistan and right tackle Breno Giacomini paved the way for the Seahawks to score on their first five possessions – including three rushing touchdowns by quarterback Russell Wilson – in the 50-17 rout of the Bills at Toronto’s Rogers Centre. Marshawn Lynch added a fourth rushing touchdown in the third quarter as the Seahawks ran for 270 yards – including 55 in the fourth quarter, when backup linemen Frank Omiyale, J.R. Sweezy and Lemuel Jeanpierre were on the field.

The Seahawks’ line, which is coached by Tom Cable, is now in the running for the fourth annual yearly award that recognizes what Madden calls “the backbone of every NFL team.”

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Friday cyber surfing: Wilson proving to be a steady weapon; Hester out for Bears

Good morning, and here’s what’s “out there” about the Seahawks for today, November 30.

Danny O’Neil of the Seattle Times takes a look at what has accounted for the club’s struggles in defending the run, “The first sign of trouble defending the run came on a Thursday night game in San Francisco in Week 7. Frank Gore rushed for 92 yards in the second half of Seattle’s loss, but that was chalked up to San Francisco’s scheme. The 49ers ran a trap play that Seattle didn’t adjust to. When Adrian Peterson gained 182 rushing yards against Seattle two weeks later, it was a testament to Peterson’s MVP-caliber season. But when Reggie Bush and Daniel Thomas each averaged more than 6 yards per carry Sunday, it’s a sign of a fairly serious problem. ‘Last week wasn’t any new concepts,’ Bradley said. ‘It was just lack of trust. Some guys trying to do too much. We lost our gaps a couple of times, and then you saw some of our veteran guys try to do too much to compensate for them. Our defense is built on trust.” Now some of that trust needs to be rebuilt. ‘We’ve just got to find a way to get the job done,’ safety Earl Thomas said. ‘That’s all I can say really about that. We’ve got to win when our number is called. It’s really the little details. We just haven’t been able to get the job done.’ ”

Eric Williams of the Tacoma News Tribune has his practice report from Thursday, noting Seahawks defensive end Red Bryant and linebacker Leroy Hill sat out for the second consecutive day. Williams also has the Bears’ injury report, who have ruled out return specialist Devin Hester for Sunday’s game with a concussion, along with former Seahawk offensive lineman Chris Spencer, who suffered a torn meniscus in the Bears matchup with the Minnesota Vikings a week ago.

Williams also recaps a media session with quarterback Russell Wilson, who celebrated his 24th birthday yesterday, “Wilson understands he’ll face a tough challenge on the road against an experienced, physical Chicago defense at Soldier Field. Wilson played at Soldier Field last season while at Wisconsin against Northern Illinois, so he’s familiar with the stadium. ‘I have so much respect for guys like (Brian) Urlacher, (Lance) Briggs, (Julius) Peppers and (Charles) Tillman – all of those guys that I’ve watched over the years,’ Wilson said. “So it’s going to be pretty awesome for me to play against them. But it’s no different. I won’t be star struck, that’s for sure. I think that you have to play smart. You have to know that they’re very, very intelligent in terms of knowing how to play the game, in terms of their coverages and everything. They do a great job of being in the right spots at the right times. So you have to trust what you see, and just play the game the way it’s supposed to be played.’ ”

John Boyle of the Everett Herald labels Wilson as the Seahawks most consistent weapon of late, “Wilson…has been very good since talk of his job security eight weeks ago. He has been exceptional the past three games, becoming the first rookie in NFL history to register a passer rating of 125 or better in three straight games. Since Seattle’s Week 5 win in Carolina, Wilson has 13 touchdown passes and just four interceptions, good for a passer rating of 105.3. Only Aaron Rodgers, Peyton Manning, Drew Brees, Tom Brady and fellow rookie Robert Griffin III have had better ratings in that span. That’s pretty heady company, particularly for somebody who a lot of Seahawks fans wanted to see sitting on the bench not too long ago.”

Michael Rushton of The Sports Network previews Sunday’s matchup with the Chicago Bears, “Though the Seahawks have won their last two regular-season trips to Chicago, they have twice been bested at Solider Field in the divisional playoffs, including a meeting in the 2010 playoffs. That seems to indicate that Seattle struggles when Chicago’s fans are bringing the noise. A victory this weekend by Seattle would show it is a playoff-caliber team and would keep the club in the hunt for the division title, but that is easier said than done given recent road issues. ‘You don’t know how this is going to go, but we do know we need to take care of business. We don’t have many chances left, we have five games to get it done, and we can’t just lock in that we’re going to win all our home games either. It ain’t going to be that easy. But right now, it’s Chicago,’ said Carroll. The Bears are one of only two teams this season that give up fewer points per game than the Seahawks and home cooking should work in their favor this Sunday. Sports Network Predicted Outcome: Bears 20, Seahawks 13”

Bill Swartz of has his report from Thursday’s practice, recapping a conversation with defensive coordinator Gus Bradley, “The Chicago Bears use running back Matt Forte on toss sweeps and screen plays very effectively, according to Bradley. They also have a larger back, Michael Bush, for the power plays. Seattle’s secondary will have its work cut out covering the Bears’ primary receiver, Brandon Marshall. Bradley said the fact Seattle has faced Calvin Johnson of the Lions and Arizona’s Larry Fitzgerald should help them against Marshall. The Bears’ patched-up offensive line is not asked to pass protect very long. Bradley says they run more quick plays which makes it difficult for the defense to get pressure on Jay Cutler, who can also extend plays with unusual side-arm and underhand shovel throws.”

Tim Booth of the Associated Press visits the Seahawks’ road woes, “The road problems aren’t new. Seattle’s struggles outside the Northwest are a long-standing issue that is a mix of having to travel more than any other team in the NFL and often playing what feels like a morning start when going to the Eastern or Central time zones. And those issues become more glaring because of how good the Seahawks are at home. Since Seattle opened its new stadium before the start of the 2002 season, the Seahawks are 56-29 at home, including an 8-0 mark in 2005 on their way to the Super Bowl and a 7-1 home record in 2007. On the flip side, Seattle is just 31-55 on the road during the same time span and 12-34 since 2007. In the Eastern time zone alone, Seattle is 7-20 over the last 10 years. ‘We just have to learn how to get over that hump, know that we’re a good team and finish games no matter whether home or on the road. We have to figure out how to win those games and until then we’ll just be middle of the pack,’ [Leroy] Hill said.”

Doug Farrar of has an interesting read on “underdog” quarterbacks winning the locker room, and ultimately, the starting job, “In March, the Seattle Seahawks signed former Green Bay Packers backup Matt Flynn to a three-year, $19.5 million contract and penciled him in as the quarterback of the near future. They selected Wisconsin’s Russell Wilson in the third round a month later, with the idea that Wilson would learn Seattle’s offense over time. But a funny thing happened on the way to the regular season. Flynn didn’t play badly in minicamps and practices, but it was clear from Day 1 that Wilson had attributes Flynn didn’t possess. The rookie outstripped the veteran in mobility, velocity, accuracy, and the most important thing a quarterback must possess — the faith of his teammates. From the summer on, Seahawks players were telling me about Wilson’s intangibles. ‘When Russell’s in there, we just feel like something good’s going to happen,’ one player said.”

Mike Sando of has a look at the Seahawks’ offensive production against NFC North opponents.

Sando also breaks down the progression of Wilson this season, whose QBR (82.4) trails only Tom Brady (85.1) since Week 5.

Doug Kretz of previews several key elements to watch for in Sunday’s game against the Bears. You must have an ESPN Insider subscription in order to view the entire article, but here is an interesting snippet: “Key positional battle — Seahawks’ O-line vs. Bears’ D-line: In a lot of ways, these two lines are similar in their approach to the game. Both are extremely physical and like to set the pace for their respective units. Seattle loves to dominate up front with a powerful line that opens up holes for Lynch. Chicago relies on a powerful interior and athletic ends to limit run lanes and collapse the pocket. Case for the underdog: The Seahawks need a big game from Lynch and their running game if they hope to come out ahead on the road. They have not been a great team away from the friendly confines of their home stadium and a strong ground game is the best recipe to correct the issue. Few teams can strike as quickly as Chicago with its Cutler-to-Brandon Marshall connection, and Seattle needs to do everything possible to keep these guys off the field.”

NFL Films previews Sunday’s matchup with the Bears in this short video.

Here at Clare Farnsworth recaps “Thursday in Hawkville” with a focus on offensive lineman Frank Omiyale, the former Chicago Bear who signed with Seattle this past offseason, “The veteran offensive lineman played the past three seasons with the Bears, starting 31 games at left guard, left tackle and right tackle. With the injury problems the Bears are having on their line, there’s a pretty good chance he’d be starting this week against the Seahawks. Except that Omiyale signed with the Seahawks in free agency in March. ‘It’s not a big deal, but I’m excited to see some of the guys,’ he said today of returning to Soldier Field as a member of the visiting team. ‘Other than that, we’re trying to win a game. So that’s what this week is all about.’ ”

Farnsworth also highlights quarterback Russell Wilson as he prepares to face the Bears, and rehashes the rookie’s numbers over the past three games, “Wilson’s three-game totals are worth a second look: 70 percent completions (49 of 70) for 585 yards, with seven touchdown passes and no interceptions for a 128.6 rating. This November to remember got Wilson nominated for NFC Rookie of the Month. Even though the honor went to Redskins rookie QB Robert Griffin III, it doesn’t diminish what Wilson accomplished. ‘The surprise, I guess, is it’s so hard for a rookie to demonstrate that kind of consistency,’ coach Pete Carroll said. ‘We’ve seen him grow. We’ve seen him emerge. Now we’re able to watch him show a consistency of performance where each game looks like an extension of the next one. That’s really powerful. I think that’s the surprise – he’s done something that nobody’s ever done before in those three (games). We wouldn’t have anticipated that.”

Tony Ventrella has his “Seahawks Daily” emphasizing ball security this week against a Bears defense that has forced the most turnovers (33) in the NFL.

We have Wilson’s full video press conference from Thursday available here, and coach Bradley’s full video press conference available here.

Finally, our team photographer Rod Mar has a look at the week of practice in photos here.

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Thursday in Hawkville: Omiyale happy that he decided to sign with Seahawks

A recap of the activities at Virginia Mason Athletic Center for Nov. 29:


Frank Omiyale

Frank Omiyale. The veteran offensive lineman played the past three seasons with the Bears, starting 31 games at left guard, left tackle and right tackle. With the injury problems the Bears are having on their line, there’s a pretty good chance he’d be starting this week against the Seahawks.

Except that Omiyale signed with the Seahawks in free agency in March.

“It’s not a big deal, but I’m excited to see some of the guys,” he said today of returning to Soldier Field as a member of the visiting team. “Other than that, we’re trying to win a game. So that’s what this week is all about.”

The Bears already have won eight games and lead the NFC North. But the line that will start against the Seahawks on Sunday vaguely resembles the unit that helped the Bears win seven of their first eight games.

Gabe Carimi, who had been benched for his play at right tackle, will start at right guard because Lance Louis was lost for the remainder of the season with a knee injury in last week’s game against the Vikings. Former Seahawks first-round draft choice Chris Spencer started at left guard against the Vikings for Chilo Rachal, but today Spencer was ruled out for Sunday because of a knee injury he got against the Vikings. So the line which lines up against the Seahawks could include – from left tackle to right – J’Marcus Webb, Edwin Williams, Roberto Garza, Carimi and Jonathan Scott.

“I ain’t got nothing to do with that,” Omiyale said with a laugh.

In the Seahawks’ 6-5 start, Omiyale has started one game at left tackle and played briefly at left and right tackle in two other games. But most of his action has come on special teams, and he had a key block on Leon Washington’s 98-yard kickoff return for a touchdown that gave the Seahawks a fourth-quarter lead in last week’s loss to the Dolphins.

“It’s been good for me to come here,” he said. “I’ve definitely enjoyed my time here. It’s a great bunch of guys; hard workers. Great coaches. So, yeah, it’s been a good situation.”


Jeremy Bates

Jeremy Bates. In 2010, he was the Seahawks’ offensive coordinator. This season, he is the Bears’ quarterbacks coach. In 2011, he was at his home in Colorado, watching and waiting.

“I just took a step back and watched the game from a fan’s point of view a little bit,” Bates told the Chicago Tribune this week. “There is so much knowledge to be gained. I don’t want to do that again. It was a frustrating year. But things happen and you just have to find the positives.”

That’s also what the Bears consider adding Bates to their staff was.

“He’s had a great impact,” coach Lovie Smith said of Bates, who had worked with QB Jay Cutler when both were with the Broncos. “Jay Cutler has played good football for us and, of course, Jeremy is tutoring him. He’s been a good addition.”

Brandon Marshall, the Bears’ leading receiver in his first season with the team, also was with Bates and Cutler in Denver.

“Jeremy is probably one of the most talented football heads on the offensive side of the ball in the NFL and I’m just so thrilled to be back with him,” Marshall said. “Not only is it good as a receiver to play with a quarterback that understands how you approach the game, but when you have a coach that also sees the game the same way as you and also understands how to coach you, how to challenge you, how to get you going when you’re not, it makes you that much better.

“He’s one of those coaches that is a friend. Not only a coach, but a friend at the end of the day that I would definitely say is the reason I am successful.”


The official report, as issued by the team:

Did not practice

DE Red Bryant (foot)

LB Leroy Hill (ankle)

Full participation

RB Marshawn Lynch (back)

DE Greg Scruggs (oblique)

Bryant and Hill were sidelined for the second consecutive day, so Jason Jones and Malcolm Smith replaced them with the No. 1 defense. But Lynch and Scruggs took part in all phases of practice after being limited on Wednesday.

For the Bears:


WR/KR Devin Hester (concussion)

OG Chris Spencer (knee)

Did not practice

WR Alshon Jeffery (knee)

LB Brian Urlacher (coach decision; not injury related)

Limited participation

LB Lance Briggs (ankle)

RB Matt Forte (ankle)

TE Kellen Davis (ankle)

CB Charles Tillman (ankle)

Full participation

DT Stephan Paea (shoulder)

OG Edwin Williams (shoulder)

Hester and Spencer were ruled out for Sunday’s game today, each with injuries they got in against the Vikings last week.


The Seahawks just missed putting together a November to really remember with Sunday’s loss to the Dolphins. A victory would have pushed their November record to 3-0, and marked only the fourth time in franchise history that they went unbeaten in the 11th month. Here’s a look at those previous Novembers to remember, and the close misses:

Year       Nov. record

1982           2-0

1984           4-0

2005           4-0

1978           3-1

1979           3-1

1995           3-1

2011           3-1

1997           2-1

2012           2-1


“Turnover Thursday” gives way to “No Repeat Friday” as the players will hold their final full practice before the team flies to Chicago for Sunday’s game.


“If you just look at the turnover ratio and how important it is each game, you can see why we put so much of an emphasis on it. That’s just who we are. That’s the core. That’s our DNA. In the sense that you’re talking about defensive football, I just feel like it’s not a good defensive game unless we can take the ball away. We do practice it. We preach it. And guys are seeing the results of what it can do.” – Bears coach Lovie Smith on his team being plus-13 in turnover differential because they have a league-high 33 takeaways

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Thursday in Hawkville: Wilson ignoring the noise, preparing for ‘homecoming’ game

A recap of the day’s activities at Virginia Mason Athletic Center for Oct. 4:


Ignore the noise. That’s how Russell Wilson always has dealt with the criticism and praise that comes with playing the quarterback position, and it’s serving him well this week because of the external backlash created by his three-interception performance in Sunday’s six-point loss to the Rams in St. Louis.

“I ignore the noise, man,” Wilson said today, when the team continued to prepare for this week’s game against the Panthers in Charlotte, N.C. “No matter how good I’m doing or how bad I’m doing. I learned that lesson a long time ago. I try to stay away from it as much as I can, just to stay humble during the good times and stay humble during the bad times and realize that it’s a humbling game no matter how good or how bad you’re doing.

“So you always have to stay focused on what you’re doing and just keep learning from your mistakes and keep going.”

This week, Wilson’s focus is on improving the passing game, in general, and the Seahawks’ performances on third down and in the red zone, specifically. The passing game ranks last in the NFL, averaging 130.8 yards per game. The Seahawks also are converting 28 percent on third downs (14 of 50) and have scored three touchdowns in 11 trips into the red zone.

Wilson’s background as a baseball player has helped him in being able to ignore the noise during the early struggles for the offense.

“In baseball, when you go 3 for 10 and you’re a Hall of Famer,” he said. “In football, that’s no good. So I think the main thing is just having amnesia, like I always say. Just remain humble during the good times and remain humble during the bad times, and just keep fighting and keep working to be great.

“Don’t ever let that change. And that’s one thing I’ll never do. I’ll never let my desire to be great ever waver.”

Sunday’s game is a homecoming of sorts for Wilson. He played at North Carolina State for three seasons and grew up in Richmond, Va., which is a five-hour drive from Charlotte. He is expecting 50 family members and friends to be at the game.

“I’m looking forward to going back there to North Carolina and playing in a big game,” Wilson said. “My focus is: How can we win? How can we play at a high level and do what we need to do?”

And continue to ignore the noise.


Jon Beason. Fullback Michael Robinson built his Pro Bowl season last year with a season-long string of strong performances against some of the best middle linebackers in the game: the Ravens’ Ray Lewis, 49ers’ Patrick Willis (twice), Bears’ Brian Urlacher and Redskins’ London Fletcher. In those five games, Marshawn Lynch ran for 402 of his 1,204 yards and scored four of his 12 rushing touchdowns – with Robinson leading the way with a series of impressive lead blocks.

Now comes Beason, the Panthers’ middle linebacker who was voted to the Pro Bowl in 2008, 2009 and 2010.

“Beason is a really, really good player,” Robinson said. “He’s explosive at the point of attack. He definitely is a player you’ve got to keep your eyes on the entire game. He’s very, very fast and he runs sideline to sideline. And again, he’s very explosive at the point of attack.”

Robinson then cracked the slightest of smiles before adding, “He’s a guy that I look forward to dealing with.”


The official report, as issued by the team:


OG John Moffitt (knee)

Did not practice

CB Marcus Trufant (back)

DT Brandon Mebane (calf)

DE Jaye Howard (foot)

Full participation

RB Marshawn Lynch (rest)

Trufant did some running and agility work on a side field during practice and defensive coordinator Gus Bradley said, “Hopefully Tru is ready to go.” If he isn’t, recently signed Danny Gorrer has been getting a lot of work as the nickel back this week. “His experience of playing the position before has helped,” Bradley said. “Now he’s just learning how we term things. … But you can see he has some of the skillset – the speed and the quickness – that we’re looking for.”

Mebane was given the day off to rest a sore calf, so Clinton McDonald work at nose tackle with the No. 1 defense. Lynch participating in all drills after the NFL’s leading rusher was limited on Wednesday.

For the Panthers:

Did not practice

LB Jon Beason (knee)

CB Chris Gamble (shoulder)

OG/C Geoff Hangartner (knee)

S Colin Jones (shoulder)

OG/C Mike Pollak (shoulder)

Full participation

DE Antwan Applewhite (knee)

DE Frank Alexander (back)

Beason and Gamble did not practice for the second consecutive day. Beason leads the Panthers in tackles (38), while Gamble is their best cover corner.


The Seahawks have used eight starting offensive linemen in four games, which ties for the most in the NFL with the Jaguars (thanks to’s Mike Sando for this nugget) — Russell Okung, Frank Omiyale, Paul McQuistan, James Carpenter, Max Unger, J.R. Sweezy, John Moffitt and Breno Giacomini. Here’s a look at the combination the Seahawks have used to reach that number:

Opponent            LT                 LG                 C             RG                     RT

Cardinals          Okung         McQuistan    Unger    Sweezy         Giacomini

Cowboys          Omiyale      McQuistan    Unger     Moffitt         Giacomini

Packers             Okung         McQuistan    Unger     Moffitt         Giacomini

Cardinals          Okung         Carpenter      Unger     McQuistan  Giacomini


One long day, as the team will fly to Charlotte on Friday after the players have a midday practice. They will hold their Saturday walkthrough in Charlotte.


“All 11.” – Bradley, laughing, when asked how to attack Panthers QB Cam Newton

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Friday cyber surfing: Packers preparation under way

Good morning, and here’s what’s “out there” about the Seahawks for today, September 21.

Danny O’Neil of the Seattle Times focuses on quarterback Matt Flynn, who before the season began was expected by many to be starting under center on Monday Night Football against his former team – the Green Bay Packers, “Flynn is the other side to Seattle’s quarterback competition because he was vying for the opportunity Wilson earned. And while Flynn didn’t lose that starting job so much as Wilson won it, this must be more than a little disappointing for Flynn. On Thursday, he got to sit in his locker while half a dozen reporters tried to find a polite way to ask about the reality that he’s not the one starting against his former team. ‘It’s not my decision to make,’ Flynn said. ‘I’m proud of the way that I’ve played and I’ve picked everything up and how I’ve handled coming into a new situation. I can’t control anything. I’m just trying to make the team better and make myself better, and stay confident.’ ”

O’Niel also catches up with wide receiver Golden Tate, who has confirmed he was fine $21,000 for his block of Cowboys linebacker Sean Lee, and plans to appeal the fine, ” ‘I’m going to ask them that: ‘What would you suggest that I do to make sure that this doesn’t happen again?’ ‘ Tate said. ‘Because I never have intentions on injuring a player, and I always want to play within the rules. So that’s a question that is going to come up when I have my appeal.’ ”

Steve Kelley details the play of tackle Frank Omiyale, who stepped in for tackle Russell Okung in the team’s win over the Cowboys, and has a look at the offensive line as a whole, “They sit together along a row of lockers at the training facility, anonymous hulks who understand their roles and support each other like brothers. Guard/center Lemuel Jeanpierre calls this group his football family. ‘We don’t have starters anymore,’ starting center Max Unger said. He was kidding, but there is truth in jest. Last year, when the offensive linemen started falling, Breno Giacomini, Paul McQuistan and Jeanpierre filled in and the Seahawks might have gotten better. Omiyale, Giacomini, McQuistan and Jeanpierre. In a league that loves its superstars, these are the team’s silent MVPs. They are the products of offensive-line coach Tom Cable’s system. ‘Our practices are as valuable to us as the games are,’ Jeanpierre said. ‘Around here, every day you’re getting watched, everybody’s getting watched. You have to be prepared every day. I think that’s the reason Frank was able to go in there on Sunday and do his job. There’s no big heads on the O-line around here, from the starters to the practice-squad guys. We take care of each other. We push each other. We’re in competition with each other. And we’re always trying to learn something new.’ ”

Eric Williams of the Tacoma News Tribune details Flynn’s adjustment to the backup quarterback role here in Seattle, “Fast forward to six months after he signed, and Flynn finds himself in the same position he was in Green Bay: backup quarterback. ‘I’m ready to go whenever I need to go,’ Flynn said Thursday as the Seahawks prepared to play his former team. ‘That’s how I’m going to look at it. I still have confidence, and I think I can get the job done if I needed to.’ Although understandably disappointed and frustrated, Flynn has handled the situation well, helping his new team prepare for his old one [the Green Bay Packers on Monday Night Football] by mimicking close friend Aaron Rodgers during practice. ‘I’ve been running that offense for four years,’ Flynn said with a grin. ‘So I guess if anybody can imitate him, I’m going to have a good chance of trying.’ ”

Dave Boling of the Tacoma News Tribune recaps a pair of Thursday teleconferences with Green Bay Packers quarterback Aaron Rodgers and head coach Mike McCarthy, “Both Rodgers and Packers coach Mike McCarthy used the term “fly around” to describe the Seahawks’ aggressive defense. ‘The one thing that always stands out when you watch the Seahawks play, particularly at home, is just the energy,’ McCarthy said. ‘When you talk about energy, I think it really describes their whole defense. So, it’s a very active football team. (They had a) big win last week against Dallas, and we know we’re coming into a rough environment.’ ”

John Boyle of the Everett Herald offers comments from coach Carroll, as well as offensive coordinator Darrell Bevell, on Flynn’s handling of the role of backup quarterback thus far, “Disappointed or not, Flynn has handled being a backup — once again — as well as can be expected according to his coaches. ‘He’s responded well,’ Carroll said. ‘I asked him just walking out if it feels different to him and he said he’s fine about it. He’s helping in every way that he can, and he’ll do his best Aaron Rodgers this week and help us in that regard. It isn’t exactly how he had dreamed it, and maybe even us.’ ”

Boyle also has his report from Thursday’s practice, noting relatively clean bill of health all-around for the Seahawks, “Left tackle Russell Okung is expected to be back after missing Seattle’s last game with a bruised knee, and while Sidney Rice (knee) and Zach Miller (foot) may be limited in practice, both should be able to play again Monday. Carroll said it is too early to know the availability of cornerback Byron Maxwell (hamstring). ‘We have a pretty good health situation,’ Carroll said. ‘We think we have a chance to have most our guys ready, which is good.’ ”

Tim Booth of the Associated Press writes about the amount of attention Tate’s block of Lee has generated, “On Monday, Seattle coach Pete Carroll said he believed the block was perfectly legal and would not draw a fine. By Thursday, Carroll was trying to find out from the league why the block was illegal and how to avoid the situation in the future. ‘We worked hard to understand what was going on with their evaluation of it. We worked behind the scenes and we’re still talking to the league to make sure we know because we need to teach our guys to stay within the guidelines,’ Carroll said. ‘It was a great effort by Golden to make the block that he needed it to make, but unfortunately they saw that there was a little contact to the bottom of his facemask and perhaps his chin, and that’s not OK. Why that’s important to us is that we need to understand clearly how we can avoid doing that.’ ”

Curtis Crabtree of 950 KJR AM has his practice notes from Thursday, and previews the Seahawks Monday Night matchup with the Packers, “The game will be a firm test for Seattle to prove they belong among the possible playoff contenders in the NFC this season. It’s a chance for the highly touted defense to show they can slow down one of the most prolific offenses in the league and a chance for the team to gain some credibility nationally. The Seahawks are 5-0 in the last five appearance on Monday Night Football with three of those games being shutouts. Seattle is 2-0 against the Packers on Monday night with a 34-24 win over Green Bay in the snow in November of 2006 during their last Monday night meeting.”

Art Thiel of looks ahead to Monday night’s game with the Green and Gold, and cites the similarities between the Seahawks and Packers, “[Seahawks general manager John] Schneider has deployed in the soggy moss what he learned on the frozen tundra: Go young, go big, go fast. ‘John had great respect for Ted Thompson and what they had done in their whole system, and he has come through a long line to get (here),’ said coach Pete Carroll Thursday. ‘He brought the line of thinking that they were (building) a young team; always filling the roster with guys from the bottom up to make it competitive, which fit perfectly with what we wanted to do. I think in so many areas (the Packers and Seahawks) are philosophically similar. (Green Bay coach) Mike McCarthy and John are really good friends. They have talked ball for years. There are a lot of similarities in what we believe in. We’re fortunate to have that here. John came through a great system and brought his own ideas, but he had to contribute at that end as well.”

Here at Clare Farnsworth looks at the role special teams could play Monday night, with the Seahawks holding the No. 2 ranked unit and Packers wielding the No. 5 ranked unit in the League – according to Football Outsiders weekly rankings.

Farnsworth also has a look at the events surrounding Thursday in Hawkville, and catches up with Tate on his block of Lee.

In his Seahawks Daily, Tony Ventrella catches up with players and coaches on beginning the week of practice and on their excitement toward playing on Monday night.

And finally, team photographer Rod Mar has a look at Thursday in photos.

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Thursday cyber surfing: ‘Hawks one of the most rugged teams in NFL; Banks lands in UFL

Good morning, and here’s what’s “out there” about the Seahawks for today, September 20.

Jerry Brewer of the Seattle Times says that this current physical and tough Seahawks team is one that former head coach Jim Mora would love, “After Mora was fired, Carroll and general manager John Schneider took over, and what did they immediately do? Start making the Seahawks bigger and more physical. It was a delayed dirtbagging of a football team that had become too clean. Three years later, the Seahawks are among the most rugged teams in the NFL. There’s little concern about whether they’ll push back anymore. They often push first. They excel in rushing defense and rushing offense, two areas that measure toughness. They have graduated from an undersized football team that aspired to be speedy (though it never quite got there) to an oversized squad that is still explosive despite the brawn. Teams don’t come to Seattle and punch the Seahawks in the face now. It’s too dangerous to stick your hands that close to their frothing mouths.”

Danny O’Neil of the Seattle Times has some observations on the Seahawks offense, noting that they have yet to score a first-half touchdown and two of the three field goals they have converted in the first two quarters of games were the result of turnovers, “The slow starts for the offense are reminiscent of the way Seattle began last season when it didn’t score a first-half touchdown until the fourth game. If you break down the offensive and defensive performances down by halves, it’s evident that so far this season, Seattle remains a team that struggles to get going early in games.”

Eric Williams of the Tacoma News Tribune has a look at the improvements of the NFC West division, “Since the NFL’s realignment, this is the first time that the teams from the NFC West have been 6-2 or better through the first two weeks of the season, according to Elias Sports Bureau. And the NFC West’s wins have not come against patsies. San Francisco has victories at Super Bowl contender Green Bay and at home against Detroit; Arizona defeated the Patriots in New England, where quarterback Tom Brady had not lost a home opener as a starter; Seattle handled Dallas at home in a game that most league observers thought they had no shot at winning; and St. Louis outdueled Washington and rookie quarterback Robert Griffin III.”

John Boyle of the Everett Herald details the play of the Seahawks special teams unit, who he believes set the tone against the Cowboys in Week 2, “Other than when a returner makes a big play, there is little glory on special teams. It’s grunt work that often goes unappreciated, but for the Seahawks, there is no mistaking the importance of special teams play. Carroll has long maintained that his blueprint for winning involves running the ball, winning the turnover battle, playing stout defense, and being strong on special teams. That was precisely the formula Seattle used in its win over Dallas, which is why Carroll said it was one of his most satisfying wins in Seattle, and his team’s special teams play had as much to do with his satisfaction as anything the offense and defense accomplished.”

Doug Farrar of Yahoo Sports details the next step for Brian Banks, the high school football star who was recently exonerated of a California rape case and who worked out for the Seahawks earlier this year, saying he is set to sign with the Las Vegas Locomotives of the United Football League.

In his latest edition of “Chalk Talk,” Brock Huard of breaks down Marshawn Lynch’s 36-yard run that came in the team’s 90-yard scoring drive in the win over the Cowboys.

Mike Sando of has a quick look at injury situations that matter around the NFC West, “The Seahawks hope to have left tackle Russell Okung back from a bruised knee to face Clay Matthews and the Green Bay defense on Monday night. Frank Omiyale started in Okung’s place Sunday and did what coach Pete Carroll called a “credible” job. For Seattle, playing one day later than usual has affected the practice schedule. Players are off Wednesday. They’ll resume practicing Thursday. Seattle will not issue an injury report until then. Carroll did tell reporters earlier in the week that receiver Sidney Rice was healthy. Rice had left the team’s game against Dallas after absorbing a hard hit. He missed some practice time last week with a sore knee.”

Here at Clare Farnsworth has a look at the Seahawks’ Week 3 Monday Night Football opponent – the Green Bay Packers, and details the effectiveness of Lynch and the Seahawks run game through two weeks of the regular season.

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Wednesday cyber surfing: NFC West no longer considered “NFC Worst”

Good morning, and here’s what’s “out there” about the Seahawks for today, September 19.

We start with a few roster moves that were announced by the team yesterday – the Seahawks released running back Kregg Lumpkin from the active roster and wide receiver Ricardo Lockette and linebacker Allen Bradford from the practice squad. In their places, the team announced the signing of cornerback Danny Gorrer to the active roster, and the signing of linebacker Korey Toomer and offensive lineman Rishaw Johnson to the practice squad.

Coach Pete Carroll has an addition to his blog at, as he emphasizes the importance of moving on from the week before, “So now the challenge this week is the same as last week, even though we’re coming off of a win instead of a loss. We’ve got to leave last Sunday behind and turn our entire focus to performing how we know how to perform come Monday night at home. After all, it’s what we do now that counts.”

Danny O’Neil of the Seattle Times writes that one should not judge rookie quarterback Russell Wilson by his lack of height,“Wilson’s height is just one part of his makeup, and not necessarily the most important part. He is a short quarterback, but he’s also a fast quarterback. He’s a smart quarterback. He’s a strong-armed quarterback. He also has really big hands (for whatever that’s worth). Four inches are about all that separates him from being the ideal NFL quarterback prospect. Those four inches are significant, but they might not turn out be the kind of dealbreaker that some have assumed.”

Dave Boling of the Tacoma News Tribune says that this Seahawks defense might be the best that they’ve ever had, “The statistics fail to measure the physically intimidating play of this unit, which is its dominant characteristic. And in games at home, it inflames the fans, which, in turn, further energizes the players. ‘The way we want to play is really tough, hard-nosed football,’ Carroll said. ‘And we brought in guys to do that … guys who run fast and hit.’ They certainly do … perhaps to a historic degree.”

John Boyle of the Everett Herald notes the improvement of the NFC West division, “…it’s looking more and more likely that the 49ers won’t be the only playoff contender in their division. Arizona was largely dismissed coming into the season thanks to uncertainty at quarterback, but the Cardinals are 2-0 and coming off of shocking win in New England. Going back to last season, the Cardinals are 9-2 since starting the year with a 1-6 record. Seattle also finished last season strong, and after a close loss in Arizona, the Seahawks thumped Dallas on Sunday, physically dominating a Cowboys squad that many had pegged as one of the top teams in the NFC after they knocked off the defending Super Bowl champion New York Giants in Week 1. Throw in St. Louis, which after going 2-14 last year opened this season with a close loss at Detroit and a comeback win over Washington, and it is looking more and more like the NFC West is a division of teams ready to push back rather than be pushovers.”

Don Banks of shares a similar sentiment to Boyle, citing the NFC West as the division with the best combined record through Week 2, “It’s the only one of the NFL’s eight divisions with a pair of 2-0 teams (San Francisco, Arizona), and the division’s cumulative 6-2 record is the best in the league. With one of the West’s two losses coming in head-to-head play (Arizona over Seattle in Week 1), its only defeat outside the division was St. Louis’ last-minute, opening-week loss at Detroit. The West’s 5-1 record outside the division is tops in the NFL, and the division’s 4-0 record in Week 2 was only its second such perfect mark since realignment in 2002.”

Elizabeth Merrill of has an extensive look at quarterback Russell Wilson, “Wilson has been called a test study in a league that hinges on centimeters and is steadfast on black-and-white metrics. A wide receiver is supposed to run the 40-yard dash in 4.5 seconds, an offensive lineman is supposed to weigh 300 pounds and a quarterback is supposed to stand at least 6-foot-2. ‘He’s what you call an outlier,’ said former Dallas Cowboys executive Gil Brandt, whose grading system would’ve subtracted 15 points for Wilson’s height. ‘You go broke looking for those guys. For every guy that you draft that’s three inches and four inches below the accepted minimum, 99 of 100 are going to fail. He’s a real exception. Have you ever talked to him personally? He’s the most dynamic guy you’ll ever be around. He has such an unusual flair. I mean, this guy wins you over with two minutes’ talk. I don’t know that I’ve ever seen a quarterback that’s undersized like he is that has been so dynamic.’ ”

Mike Sando of has a closer look at backup left tackle Frank Omiyale’s day against the Dallas Cowboys, “Frank Omiyale, Seahawks: Omiyale started against Dallas while Russell Okung was recovering from a bruised knee. Okung is expected back to face Clay Matthews and the Green Bay Packers’ defense on “Monday Night Football” in Week 3. The Seahawks helped Omiyale some of the time. Omiyale held up without assistance when protecting Russell Wilson’s blind side during a 22-yard scoring pass to tight end Anthony McCoy. Dallas’ Demarcus Ware finished the game with no sacks. Seattle rushed for 182 yards while allowing only two sacks, one of which resulted from an unblocked rusher coming free on Wilson’s front side, away from Omiyale. Seattle got through this game as well as could be expected. The team has averaged 3.5 yards per rush with Okung and 4.4 yards without him. The per-carry average was slightly higher without Okung last season, according to ESPN Stats & Information. There are other variables, however. Okung is easily the most talented option at tackle.”

Here at Clare Farnsworth says that the Seahawks special teams unit met all 12 goals set by special teams coordinator Brian Schneider for the very first time, and catches up with Omiyale about his game against the Cowboys.

On the video side, we bring you a look at the SeaHawkers Booster Club’s King St. Kickoff event last week before the first home game, and we recap the Sea Gals performance at the Puyallup Fair.

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Tuesday in Hawkville: Omiyale to the rescue

A recap of the day’s activities at Virginia Mason Athletic Center for Sept. 18:


Frank Omiyale. After being a last-minute replacement for left tackle Russell Okung in Sunday’s game against the Cowboys, Omiyale’s performance against sack-specialist DeMarcus Ware was greeted with a chorus of, “Wow, look what he was able to do.”

Omiyale’s reaction? It was more, “Whoa, this is what I’m here to do.”

The plan all week was that Okung would be able to play, despite bruising his left knee in the season opener. But when he simply wasn’t mobile enough in pregame warm-ups, Okung was inactive and Omiyale moved in against the hyperactive Ware.

The Seahawks’ plan for Ware? “Our plan was to hope he didn’t kill us,” coach Pete Carroll said after the game.

Omiyale helped make sure that didn’t happen, by simply going about his business in the Seahawks’ 27-7 victory.

“That’s definitely why I’m here,” he said today, when the players had meetings but did not practice in between off days because this week’s game is on Monday night against the Packers.

“I have starter’s ability. But I’m just glad that I could show up for the team when they needed me.”

Omiyale has started in the league before – 31 games the past three seasons with the Bears; and he also has played for line coach Tom Cable before – in 2006, his second NFL season, while with the Falcons.

It was that combination of familiarity with what it takes to be a starter in the league and what Cable demands from his linemen that brought Omiyale to Seattle in free agency during the offseason.

“That’s a statement I couldn’t wait to get at in the locker room because it’s going to happen at other positions throughout the year,” Carroll said on Monday. “You expect guys to jump in there and do their best. We need them to holdup the same level of play.

“Frank did that. He got knocked around a little bit at times playing against a great player. But he held his own. He had a credible game and we’re thankful he could get that done.”


Cornerback Danny Gorrer was added to the 53-man roster today, while linebacker Korey Toomer and guard Rishaw Johnson were re-signed to the practice squad.

To clear spots, running back Kregg Lumpkin was released from the 53-man roster and wide receiver Ricardo Lockette and linebacker Allen Bradford were released from the practice squad.

Gorrer entered the league as a rookie free agent with Saints in 2009, and also has spent time with the Rams and Ravens. He made his only start in 2009 with the Rams and played in 11 games last season with the Ravens.


Guess who has the best winning percentage in the history of “Monday Night Football”? The Seahawks, whose 17-8 record makes for a winning percentage of .680.

Here are the best winning percentages on MNF:

Team             Wins     Losses       Pct.

Seahawks       17           8            .680

Steelers          39         23            .629

49ers               41         25           .621

Colts                20         13           .606

Giants              38         25          .602


The players have their second off day of the week on Wednesday, before returning Thursday to start practicing for Monday night’s game.


“I’ve been around some great backs – Warrick Dunn in Atlanta and (Matt) Forte in Chicago – but I’ve never been around a back like Marshawn.” – Omiyale on Marshawn Lynch, who had 100 of his 122 rushing yards against the Cowboys in the second half

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Tuesday cyber surfing: ‘Hawks deliver one of their most complete games to date

Good morning, and here’s what’s “out there” about the Seahawks for today, September 18.

Danny O’Neil of the Seattle Times calls Sunday’s victory over the Cowboys “the most complete demonstration of how coach Pete Carroll wants his team to play,” but questions whether or not that style can hold up against the high scoring Green Bay Packers, who visit CenturyLink Field Monday night, “The Packers could test Seattle’s makeup, though. If the Seahawks can’t dictate their style of play, they’ll find it difficult to match Green Bay point for point. ‘We’ll see what happens,’ Carroll said. ‘We’ll see how it goes. That was a pretty high-flying (Dallas) offense this last week, and fortunately we could find a way.’ ”

O’Neil also notes that the play of backup tight end Anthony McCoy stood out in Sunday’s win against Dallas, and O’Neil admits he may have been too quick to judge the release of tight end Kellen Winslow the way he did a week ago, “McCoy’s performance Sunday followed up on an impressive August in which he had 106 yards receiving, most on the team. That emergence may have played a factor in Seattle’s decision to release Winslow before it was obligated to pay him $3.3 million for the season.”

Eric Williams of the Tacoma News Tribune says that tackle Russell Okung should be able to play Monday against the Packers, according to coach Carroll, “Carroll said that Okung was well enough Sunday that he should be able to play against Green Bay on Sept. 24. ‘He should be able to make it – particularly with the next couple days … we can rest him,’ Carroll said. ‘So he won’t have to practice until Thursday. So that will give him a good break.’ ”

John Boyle of the Everett Herald writes that the play of backup tackle Frank Omiyale against the Cowboys was “solid” in place of the injured Okung, and says that other than an injury to cornerback Byron Maxwell, the Seahawks came out of Sunday’s game relatively injury-free, “With Okung sidelined, backup Frank Omiyale was solid in relief, helping limit the impact of Cowboys Pro Bowl linebacker DeMarcus Ware. ‘He got knocked around a couple of times — he was playing against a great player — but he held his own and had a good credible game and we’re thankful he was able to get that done,’ Carroll said of Omiyale. Okung’s potential return was just one piece of good news on the injury front for Seattle. Other than a hamstring injury to backup cornerback Byron Maxwell, which Carroll described as a “first-degree hamstring kind of thing,” the Seahawks came out of the game healthy.”

Tim Booth of the Associated Press comments on the Seahawks’ style of play in Sunday’s win over the Cowboys,  “The Seahawks were aggressive, physical, controlled possession and wore down the Cowboys Sunday. Seattle had played that way at times during Carroll’s previous two seasons as head coach, but the Seahawks were arguably never more complete than in taking Dallas apart. ‘We’ve had some fun wins and great games and stuff, but because we’ve been so specific, laid it out there, we told you for what we’re shooting for and how we want it to go. We’ve seen it in preseason and the first time we really got a chance to see it come to life, that is satisfying,’ Carroll said Monday. ‘We know now what we are really working toward and what we want to achieve with our effort with the style of play.’ ”

Brady Henderson of has a look at McCoy’s career day, “McCoy’s 22-yard touchdown grab came in the third quarter with the Seahawks leading 13-7. Seattle lined up with three tight ends bunched to the right, a formation that screams run. Instead, Russell Wilson dropped back to pass and hit McCoy as he crossed the goal line. ‘Kind of a relief,’ said McCoy, a sixth-round pick in 2010, when asked how it felt to score his first career touchdown. ‘Now it’s like, now you’ve got your first touchdown, you got a couple catches in the game, now you can just relax and just go out and have fun now.’ ”

Curtis Crabtree of 950 KJR AM has his report from Carroll’s Monday press conference, including a note on guard James Carpenter, “Carroll said G James Carpenter will fully participate in practice this week after being held to 80-percent last week. Carpenter is ahead of schedule in returning from a devastating knee injury last Novemeber. Carroll said it will still likely be a while before he sees the field, however. ‘It’s still probably down the road a little bit from that, but he practice about 80 percent last week and that’s an enormous accomplishment for him,’ Carroll said. ‘So we’re going to see if we can get him a full week here and see what that tells us about him and how he handles it. He’s way ahead of schedule, and we’re thrilled with what he’s doing and the fact that he’s out competing and taking pass rushes and everything.”

The staff at recaps Carroll’s Monday press conference.

Mike Sando of believes that quarterback Russell Wilson’s stock is on the rise after Sunday’s win, “Wilson followed up a so-so debut at Arizona with a far more efficient performance in the absence of the constant pressure the Cardinals generated. Wilson completed 15 of 20 passes for 151 yards and a touchdown. He set a franchise rookie record for completion percentage in a single game (min. 20 attempts). Wilson, backed by Marshawn Lynch’s 122-yard rushing performance, completed 8 of 10 passes for 71 yards and five first downs on play-action attempts.”

Wilson is a nominee for rookie of the week on, and you can vote for him here.

Also at, the Seahawks move up seven spots to No. 16 on their Week 3 power poll.

Pete Prisco of moves the Seahawks up 11 spots – to No. 11 – on his weekly power rankings, “I was impressed by what they did on defense against the Cowboys. The special teams came up big, too.”

Here at Clare Farnsworth has a look at the Seahawks satisfying win from Sunday, and recaps the activities surrounding Monday in Hawkville, noting that coach Carroll sees the NFC West as a division on the rise, as they have a combined record of 6-2 through Week 2 – the best of the NFL’s eight divisions.

From the video side, we bring you Carroll’s Monday press conference in full here, Tony Ventrella brings you his Seahawks Daily with a look at Sunday’s “blueprint” win, and Ventrella and Farnsworth review the 27-7 victory over the Cowboys here.

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