Seahawks wrap up Phase 1 of offseason program

Pete Carroll

The Seahawks concluded Phase 1 of their offseason program today, and it proved to be a win-win experience.

“The thing that I really believe is that they came in better prepared this offseason than they had in previous offseasons,” said head strength and conditioning coach Chris Carlisle, who came to the Seahawks from USC with coach Pete Carroll in 2010.

“It goes to the type of guys coach Carroll and (GM) John Schneider are bringing in. They’re bringing in not only five-star athletes, but they’re bring in five-star people that understand what it takes and what they need to do to prepare at the highest level. Then the competition is so good on this team, they know they’ve got to come in ready to go because we’ll bring in 10 more guys with this rookie class that will be ready to go. That’s a big factor in the current players coming in ready to go.”

The players concurred with Carlisle’s assessment of the past two weeks, when Carlisle and his staff oversaw the conditioning aspects four days each week and the assistant coaches also had classroom time with the players to prepare for Phase 2 – which kicks off Monday and allows the players to be on the practice fields with the coaches.

“The first phase went really well,” linebacker K.J. Wright said. “As for the workouts with Coach C, I feel I got in better condition and more toned up. And it was also good to see all the guys back. So it went real well.”

Phase 1 was important for the defensive players because it gave them an introduction into the schemes that will be used by first-year coordinator Dan Quinn, the team’s D-line coach in 2009-10 who has returned after two years as the coordinator at the University of Florida.

“We had install sessions, and had to get all that taken care of,” Wright said. “Coach Quinn did a really good job of teaching us and we have a good grasp of it.”

Phase 2 will include four non-OTA (organized team activities) workouts for the next three weeks, as well as the rookie minicamp May 10-12. Phase 3 begins May 20 and will include 10 OTA workouts and conclude with the mandatory minicamp June 11-13.

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