Seahawks kickoff offseason program today

Offseason Workout

Year Two in the Brave New World of the NFL offseason begins this morning for the Seahawks.

As was the case last year, complements of the CBA that came out of the 136-day lockout in 2011, the Seahawks’ program is starting later and will be divided into three phases. Everything begins with a team meeting this morning, followed by the players taking a series of functional movement tests that were initiated last year by director of health and player performance Sam Ramsden to help determine just what it is individual players need to work on as the offseason progresses.

“I thought everything went well last year under the new guidelines,” said Chris Carlisle, the Seahawks’ head strength and conditioning coach. “We’re going to compete in everything we do, and we’re going to do it better than it’s ever been done.”

Carlisle then smiled before adding, “You’ve never heard those words come out of anyone’s mouth, have you?”

Well yes, because those are cornerstones phrases in the philosophy of coach Pete Carroll.

“We’re very excited to get started,” Carlisle said. “I look forward to seeing the guys come back and seeing where they’re at physically. And you gauge your program accordingly to where they’re at.”

During Phase 1, the players will work four times a week for two weeks with Carlisle and his staff – Jamie Yanchar and Mondray Gee. In Phase 2, which begins April 29 and runs through May 17, Carroll and his staff will get involved on a limited basis for on-field drills.

There also is a rookie minicamp May 10-12.

Phase 3, which begins May 20, will include 10 OTA workouts and conclude with a mandatory minicamp June 11-13.

“The first year, it was getting used to me – what my program was compared to what they’d done in the past,” said Carlisle, who came to the Seahawks from USC with Carroll in 2010. “The second year, we actually had nothing (during the lockout). Last year, it was getting used to the new CBA.

“This year, it should be a lot smoother.”

The offseason program might begin later than in the pre-lockout period, but the Seahawks were able to make the most of their reduced time last year – when they posted the third-best regular-season record in club history (11-5) and won the franchise’s first road playoff game since 1983.

“I kind of like the way it went,” strong safety Kam Chancellor said. “We started out with the whole team just working out together, pushing each other to get stronger, faster, quicker, smarter in the classroom. Then you just keep progressing to the minicamp. Being together in the voluntary workouts, we know how to push each other, we know our strengths and weaknesses.

“So the way it is now, with the progressive stages, it’s a better route.”

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