The day in pictures

Check out some images from Thursday’s practice indoors at VMAC, brought to you by Seahawks.com photographer Rod Mar:

Offensive players go through agility bags at the start of practice. [Photo by Rod Mar, Seahawks.com]

Mike Williams reels in a catch. [Photo by Rod Mar, Seahawks.com] 

Defensive coordinator Gus Bradley coaches up his players. [Photo by Rod Mar, Seahawks.com]