The day in pictures

Check out some images from Thursday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Coach Carroll encourages players through agility bags. [Photo by Rod Mar, Seahawks.com] 

Defensive backs go through drills with Lake Washington in the background. [Photo by Rod Mar, Seahawks.com]

Defensive lineman Brandon Mebane pushes through a position drill. [Photo by Rod Mar, Seahawks.com]

Wideout Pat Williams and cornerback Kennard Cox go up for a ball in the end zone. [Photo by Rod Mar, Seahawks.com]