The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Ben Obomanu makes a sliding catch. [Photo by Rod Mar, Seahawks.com]

Tailback Marshawn Lynch hauls in a pass. [Photo by Rod Mar, Seahawks.com]

Defensive line coach Dan Quinn instructs Jay Richardson and Amon Gordon. [Photo by Rod Mar, Seahawks.com]

Wideout Mike Williams makes a move downfield. [Photo by Rod Mar, Seahawks.com]

Players gather around Coach Pete Carroll during his post-practice speech. [Photo by Rod Mar, Seahawks.com]