The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by photographer Rod Mar:

Ben Obomanu makes a sliding catch. [Photo by Rod Mar,]

Tailback Marshawn Lynch hauls in a pass. [Photo by Rod Mar,]

Defensive line coach Dan Quinn instructs Jay Richardson and Amon Gordon. [Photo by Rod Mar,]

Wideout Mike Williams makes a move downfield. [Photo by Rod Mar,]

Players gather around Coach Pete Carroll during his post-practice speech. [Photo by Rod Mar,]

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