The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by photographer Rod Mar:

Wideout Mike Williams returns to practice on Wednesday. [Photo by Rod Mar,]

Receiver Ben Obomanu catches a pass on his first day back at practice after sitting out with a laceration on his hand. [Photo by Rod Mar,]

Coach Pete Carroll runs between drills. [Photo by Rod Mar,]

Matt Hasselbeck drops back from center. [Photo by Rod Mar,]

Tailback Marshawn Lynch is all smiles on the first day of the work week for the Seahawks. [Photo by Rod Mar,]

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