The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Safety Kam Chacellor goes through stretching lines in the Seahawks’ first outdoor practice in weeks. [Photo by Rod Mar, Seahawks.com]

Coach Pete Carroll chats with defensive tackle Junior Siavii during stretch. [Photo by Rod Mar, Seahawks.com]

Wideout Mike Williams, sitting out Wednesday, receives a pass in light, on-the-side work during practice. [Photo by Rod Mar, Seahawks.com]

Offensive linemen Chester Pitts, Stacy Andrews, Sean Locklear and Chris Spencer talk with coach Art Valero. [Photo by Rod Mar, Seahawks.com]

Special teams players come together at the end of a drill. [Photo by Rod Mar, Seahawks.com]

Special teams assistant Jeff Ulbrich does a chin-up on the crossbar during a down time in practice. [Photo by Rod Mar, Seahawks.com]