The day in pictures: Thursday

Check out some photos from Thursday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Defensive players hustle through agility bags at the start of practice. [Photo by Rod Mar, Seahawks.com]

Linebacker coach Ken Norton Jr. leads a drill. [Photo by Rod Mar, Seahawks.com]

Defensive tackle Junior Siavii dives through a tackling drill, with quality control coach Mike Phair holding the bag. [Photo by Rod Mar, Seahawks.com]

Matt Hasselbeck winds up to throw as Coach Pete Carroll watches on. [Photo by Rod Mar, Seahawks.com]