A day in the life

The Seahawks are now taking the field for their weekly turnover-themed practice, although the players have already put in nearly full day’s work.

The day started with weightlifting sessions at 7 a.m. before meetings began at 8 a.m. Players also squeezed in breakfast, treatments and rehab work between arriving at Virginia Mason Athletic Center and the start of business. Meetings last until 11, when the team conducted a 45-minute walk-thru in the indoor practice facility. Following the walk-thru, players grabbed lunch and prepped for practice by suiting up, getting ankles taped and stretching.

Following the 90-minute workout, the players will head into film meetings for about an hour, finally concluding their workday around 5 p.m.


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