The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Players hustle through agility bags during warmup drills. [Photo by Rod Mar, Seahawks.com]

With Lake Washington in the background, Charlie Whitehurst makes a throw during 1-on-1 drills. [Photo by Rod Mar, Seahawks.com]

Wideout Ruvell Martin leaps up to make a catch. [Photo by Rod Mar, Seahawks.com]

Offensive line coach Art Valero offers instruction to linemen Chris Spencer and Mike Gibson. [Photo by Rod Mar, Seahawks.com]