The day in pictures: Wednesday

Check out some images from Wednesday’s practice, brought to you by photographer Rod Mar:

Coach Pete Carroll chats with wideout Mike Williams during stretch. [Photo by Rod Mar,]

Safety Jordan Babineaux pulls in a pass during warmups. [Photo by Rod Mar,]

Quarterbacks coach Jedd Fisch talks with center Chris Spencer during stretch. [Photo by Rod Mar,]

Defensive tackle Colin Cole stretches out to start practice. [Photo by Rod Mar,]

Defensive end Raheem Brock goes through warmups with a medicine ball. [Photo by Rod Mar,]

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