Back to work

Settled into their St. Louis hotel, the Seahawks are about to start the final block of preparations for Sunday’s game against the Rams. Check out what the rest of this Saturday looks like for the Seahawks (all times Central):

7:30 p.m. • Special teams meeting
8 p.m. • Offense/defense meetings
8:30 p.m. • Team meeting
8:45 p.m. • Snack
9 p.m. • Mass
9:15 p.m. • Chapel
11 p.m. • Bed check