The day in pictures

Check out some images from Friday’s practice, brought to you by Seahawks.com photographer Rod Mar:

Wideout Golden Tate leaps up for a catch. [Photo by Rod Mar, Seahawks.com]

Coach Pete Carroll instructs cornerback Walter Thurmond. [Photo by Rod Mar, Seahawks.com]

Tailback Justin Forsett is a blur as he turns upfield. [Photo by Rod Mar, Seahawks.com]

Defensive end Raheem Brock wears pink socks and pink shoes during practice. [Photo by Rod Mar, Seahawks.com]