The day in pictures

Check out some images from Friday’s practice, brought to you by photographer Rod Mar:

Wideout Golden Tate leaps up for a catch. [Photo by Rod Mar,]

Coach Pete Carroll instructs cornerback Walter Thurmond. [Photo by Rod Mar,]

Tailback Justin Forsett is a blur as he turns upfield. [Photo by Rod Mar,]

Defensive end Raheem Brock wears pink socks and pink shoes during practice. [Photo by Rod Mar,]

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