Back to the film

Practice has wrapped up at Virginia Mason Athletic Center, but the Seahawks’ day isn’t done just yet.

Players are entering into position group meetings right now, a daily post-practice ritual that allows them to watch all the film from the workout. That way, when they come in the following morning, they can focus entirely on that day’s work without having to look at the previous practice footage.

The post-practice film sessions wrap up a long day for the players, who start with workouts at 7 a.m. and then have morning meetings from 8 to 11, a walk-thru at 11:15 and practice at 1:30 before the late-afternoon meetings.


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