Getting after it

Fresh off of two days away from the football field, the Seahawks are putting their pads back on to commence St. Louis Rams game week with a 1:30 p.m. practice. The game plan begins to be installed during this afternoon’s workout and the players get back to work to prepare for the Rams on Sunday.

“Nothing could be more important to us right now than a good Competition Wednesday practice,” Coach Pete Carroll said during this morning’s team meeting. “We need to get back on track and get our focus going again. It’s way more important to practice really well than anything else for us today.”

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