Walking the walk

Players are breaking from meetings and heading out to the field for a quick walk-thru that’ll be used to introduce the Raiders game plan. Kickoff is just 72 hours away, so it’s as if the Seahawks are cramming for a quiz over the next few days.

Coaches want today’s workout, scheduled to be an hour-long sans-pads workout, to be more of a mental exercise than physical exertion, with Tuesday’s practice slated to be the only heavy-duty practice of the week.