Mental prep

While today’s technically just a one-a-day, the Seahawks are actually on the field twice today when you include this morning’s 45-minute walk-thru in the indoor practice facility at VMAC.

And even though the walk-thru isn’t strenuous at all, coaches are pushing their players to not take it lightly, as the mental reps are the most important aspect of the 41-play sessions, which also include special teams work.

“Take pride in these walk-thrus,” Coach Pete Carroll told his players this morning. “Get really good at this. It’s too important not to.”

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