Break out

It’s a pleasantly calm day around Virginia Mason Athletic Center today.

On their day off from practice, players have been in and out doing voluntary workouts in the weight room and treatments in the athletic training room, while coaches have been in film meetings all day. The entire team will reconvene for meetings starting at 6 p.m., ending their 24-hour break from Bing Training Camp and officially kicking off game week, with their first preseason game now just five days away.

Groundskeepers apply a fresh coat of paint to the field and Bing Training Camp logos today, the Seahawks’ second off day so far in camp.

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