The day ahead

Day 3, which started with weightlifting at 7 a.m. and will end around 10 p.m. after meetings, has almost reached its conclusion at Virginia Mason Athletic Center. The Seahawks now move into Day 4 of Bing Training Camp, which will include a morning full of meetings, a walk-thru, a practice and the first night off for the players since camp began on Friday. Here’s a look at the Seahawks’ complete schedule for Tuesday:

6:30-8:30 a.m. • Breakfast
8:30 a.m. • Special teams meeting
9 a.m. • Team meeting
9:15 a.m. • Offense/defense meetings
11 a.m. • Walk-thru
12 p.m. • Lunch
1:30 p.m. • Practice #6
4 p.m. • Dinner
11 p.m. • Bed check

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