Sending a message

With one practice in the books, Coach Pete Carroll is turning his troops’ attention to the afternoon portion of the two-a-day.

And he’s issuing a metaphorical shot across the bow in the process.

“Anyone can practice once a day,” Carroll said, “but can we come out roaring for a second time? That’s our challenge.”

The Seahawks take the field at 4 p.m. for the second practice on the opening day of Bing Training Camp 2010.