Always working

As expected, Virginia Mason Athletic Center is awfully quiet today — except for a repetitive banging noise.

With players and coaches off through July, the Seahawks training facility has cleared out, save for a select few who are making their presence known. A slew of rookies and a handful of veterans are grinding away in the weight room this morning, which explains the pounding din as they go through power clean exercises and other facets of their carefully designed workouts.

Rookies are working out four days this week and next before taking three weeks off, while the veterans who live in the area often come in to VMAC to put in their offseason work at the state-of-the-art team headquarters.

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