As mentioned earlier, Coach Pete Carroll gave players the day off from workouts, offering the option of attending an informal session with the strength staff if desired.
Looks like quite a few Seahawks had the desire to keep working on an off day.
Thirty players — more than one-third of the team — came in for the optional workout this morning, including several starters and key names.
“All those guys could’ve been lying in bed all day but they decided to come in and work instead,” head strength and conditioning coach Chris Carlisle said. “Their work ethic is tremendous.”