Shock and awe

Following a 10-day break from football, the Seahawks return to the meeting room and practice field with their eighth OTA on Tuesday, and Coach Pete Carroll is making sure his coaching staff is ready to bring their enthusiasm to VMAC tomorrow morning.

“We should come out of the shoots flying tomorrow,” Carroll told his assistants during this afternoon’s staff meeting. “We should shock the guys with how much energy we bring and how much fun we have. No lollygagging around out there — let’s come out humming.

“Let’s have one heck of a day tomorrow.”

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