The day in pictures

Here are some photos from Monday’s practice at VMAC, brought to you by Seahawks.com photographer Rod Mar:

Defensive players go through agility bags to start the day. [Photo by Rod Mar, Seahawks.com]

Wideout Golden Tate makes a catch from his knees during 1-on-1 drills. [Photo by Rod Mar, Seahawks.com]

Safety Earl Thomas goes full extension in an attempt to knock down a pass intended for wideout Reggie Williams. [Photo by Rod Mar, Seahawks.com]