The day in pictures

Here are some photos from Monday’s practice at VMAC, brought to you by Seahawks.com photographer Rod Mar:


Defensive players go through agility bags to start the day. [Photo by Rod Mar, Seahawks.com]


Wideout Golden Tate makes a catch from his knees during 1-on-1 drills. [Photo by Rod Mar, Seahawks.com]


Safety Earl Thomas goes full extension in an attempt to knock down a pass intended for wideout Reggie Williams. [Photo by Rod Mar, Seahawks.com]


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