Practice in pictures

Check out some images from Wednesday’s practice on a picture-perfect day at Virginia Mason Athletic Center, brought to you by photographer Rod Mar of

Coach Pete Carroll encourages his players through agility bags at the start of practice. [Photo by Rod Mar,]

Wideout Golden Tate leaps up for the pass. [Photo by Rod Mar,]

Receiver Mike Williams soars up to make the catch. [Photo by Rod Mar,]

Tailback Justin Forsett hauls in a deep ball down the sideline. [Photo by Rod Mar,]

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