Holding nothing back

During this morning’s staff meeting to kick off the Day 3 of OTAs, Coach Pete Carroll had a friendly reminder for his assistants.

“In case you didn’t know, we’re practicing today!” Carroll said. “Let’s crank it up — we’ve only got one practice today. Let’s not hold back one bit.”

On this third day of OTAs, the Seahawks are set to work out at 10:45 a.m. after a morning’s worth of meetings prior. Here’s a look at the day’s schedule:

8 a.m. • Special teams meeting
8:15 a.m. • Team meeting
8:30 a.m. • Offense/defense meeting
10 a.m. • Meetings over
10:45 a.m. • Practice