A recap of the activities at Virginia Mason Athletic Center for Dec. 18:
Jeremy Lane. It didn’t take the Bills long to see what the rookie cornerback had during Sunday’s game at Toronto’s Rogers Centre.
On their second play, and first pass play, QB Ryan Fitzpatrick went to wide receiver T.J. Graham – and at the Seahawks’ sixth-round draft choice. But there was Lane, not only matching Graham stride for stride as they ran up the sideline, but having a better read on the ball than the intended receiver as the pass fell incomplete.
“He did a great job,” coach Pete Carroll said. “They went after him right off the bat and tried to get him and he played a great deep ball.”
Lane, who was making his first NFL start, could be needed again in Sunday night’s nationally televised game against the NFC West-leading 49ers at CenturyLink Field. Carroll is keeping his fingers crossed that Walter Thurmond and Marcus Trufant will be able to return from the hamstring injuries that have sidelined them – Thurmond for the game against the Bills, Trufant for the past three games.
But when the players begin practicing for the 49ers on Wednesday, it’s likely that Lane will be on the right side and Byron Maxwell will be the nickel back. The coaches also got a good look at Ron Parker, who was just re-signed last week, in the fourth quarter of the 50-17 rout of the Bills.
“All three guys did a good job,” Carroll said. “All of those snaps are just hugely valuable to us in bringing those guys along and getting a feel for them.”
Carroll also gave credit where credit is due – to secondary coach Kris Richard and passing game coordinator Rocky Seto, who were down to their third and fourth options with Lane stepping in for Thurmond, who had stepped in for Trufant, who were needed but unavailable because Brandon Browner is serving a four-game suspension.
“Kris Richard and Rocky Seto are doing a really good job coaching those guys,” Carroll said. “They’re playing with really good technique and again this week they stayed on top like they’re supposed to. They’re gaining confidence. We’re seeing reason to trust them more. And it’s really crucial for us that that’s happening right now.”
McGRATH ADDED TO 53-MAN ROSTER
Sean McGrath’s up-and-down season with the Seahawks spiked today when the practice-squad tight end was signed to the 53-man roster. He replaces tight end Evan Moore, who was released.
Moore was signed in September after tight end Kellen Winslow was released. But Moore caught only one pass for six yards.
McGrath, a rookie free agent from Henderson State, was signed in April after the NFL Draft. He was released on the roster cut to 53 players on Aug. 31, signed to the practice squad the next day and then released two days later. He returned to the practice squad on Sept. 8, was released again on Sept. 27 and then signed again on Oct. 2.
STATS ’N STUFF
Marshawn Lynch remains No. 2 in the league in rushing (1,379 yards). He’s the first Seahawks back to surpass 1,300 yards since Shaun Alexander led the league in rushing with 1,880 yards in 2005, and only the fourth back in franchise history it do it – joining Curt Warner, Chris Warren and Alexander. Lynch also is fourth in the league in total yards (1,542) and tied for seventh in first downs (69).
Leon Washington also remains second in the NFL in kickoff return average (30.0), while Jon Ryan is fifth in net punting average (41.6). Rookie QB Russell Wilson is eighth in passer rating (95.5).
With six interceptions, cornerback Richard Sherman is tied for fourth in the league, and defensive end Chris Clemons is tied for fifth with 11.5 sacks.
As a team, the Seahawks rank No. 3 in the league in overall defense, passing defense and rushing offense. They’re also sixth in turnover differential at plus-11.
STAT DU JOUR
The Seahawks can clinch a playoff spot on Sunday, even if they don’t beat the 49ers. According to the scenarios issued by the league, here’s how the Seahawks can get in:
Beat the 49ers.
Tie the 49ers and have the Giants lose and the Bears lose or tie; or the Giants lose and the Vikings lose or tie; or the Bears lose or tie and the Vikings lose or tie; or the Cowboys lose, Redskins win and Bears lose or tie; or the Cowboys lose, the Redskins lose and the Vikings lose or tie.
The Bears, Vikings and Redskins lose; the Bears and Vikings lose, the Cowboys lose or tie and the Redskins tie.
The players return from having two “off” days to begin practicing for Sunday’s game on “Competition Wednesday.”
Just a reminder: Kickoff for Sunday’s game is 5:20 p.m., not 1:25 p.m., after it was flexed in the primetime spot.
YOU DON’T SAY
“Oh, I realize that the 49ers-New England matchup was supposed to be the most epic event in the history of the free world. But when you consider all the factors, beating Seattle is more paramount.” – San Jose Mercury News columnist Mark Purdy
Tight end Evan Moore was waived by the Seahawks this afternoon, and practice-squad tight end Sean McGrath was signed off the practice squad to fill Moore’s spot on the 53-man roster.
The Seahawks signed Moore in September after tight end Kellen Winslow was released. But Moore caught only one pass for six yards.
McGrath, a rookie free agent from Henderson State, was signed in April after the NFL Draft. He was released on the roster cut to 53 players on Aug. 31, signed to the practice squad the next day and then released two days later. He returned to the practice squad on Sept. 8, was released again on Sept. 27 and signed again on Oct. 2.
A recap of the day’s activities at Virginia Mason Athletic Center for Oct. 3:
Bobby Wagner. Tuesday, we tabbed the middle linebacker as our best rookie in the first quarter of the season. Today, coach Pete Carroll seconded that notion, and then some.
“I think it’s worth noting at the quarter point of the season that there are a lot of good things that have happened, particularly for some of the young guys who have come on. Bobby is one of them,” Carroll said of the Seahawks’ second-round pick in April’s NFL Draft.
“He’s really playing good football. He’s doing a terrific job of handling things. He’s shown up with big hits and he’s shown up covering well. He’s chasing the football. You can see the speed that he has.”
And Wagner is doing it in what was the one hole in the defense after the club decided not to re-sign three-time leading tackler David Hawthorne in free agency. Entering Sunday’s game against the Panthers in Carolina, Wagner is third on the team in tackles (22), and had three for losses among his team-leading seven solo stops against the Rams on Sunday.
“We don’t have anything we can’t do right now,” Carroll said. “He can play. He can play in nickel situations. He can do everything that we want him to right now.
“That’s a major statement for us.”
And a major statement about just how well the rookie from Utah State is playing at the next level.
Nickel back. Marcus Trufant was sidelined today because of a back issue that Carroll said is related to the problems that forced him to miss the first six games in 2009 and the last 12 games last season.
It’s significant because of the problems the Seahawks’ No. 2-ranked defense has had getting off the field on third downs. Opponents are converting 43.1 percent on third downs, and the Rams did it five times in Sunday’s game despite facing at least a third-and-10 situation on each play.
With Trufant sitting out, recently signed Danny Gorrer and second-year corner Byron Maxwell filled in for him during practice.
The Panthers’ offense. It starts with QB Cam Newton, but it definitely doesn’t stop there. Just ask Carroll.
“Boy, this is a loaded offense that we’re dealing with,” Carroll said. “We had a lot of respect for Cam Newton coming out in the draft. … But to see him now and see the offense they’re running and what they’re doing with the three running backs that they have is terrific. (Tight end Greg) Olsen and Steve Smith outside.
“This is a really, really difficult offense and they’re doing a great job. Ron (Rivera, Panthers coach) has put together an offense that is very, very explosive. It’s a good matchup for us.”
Newton and DeAngelo Williams each have 167 rushing yards to pace the Panthers, while Jonathan Stewart has 91 and the most impressive number with Mike Tolbert is 245 – his weight. Olsen leads the Panthers with 20 receptions, while Smith has 17.
The Panthers also have produced a glut of explosive plays: a 66-yard reception by Smith; a 55-yard reception by Louis Murphy; a 36-yard TD catch by Kealoha Pilares; a 34-yard reception by Olsen; a 40-yard run by Newton; a 27-yard run by Williams; and a 25-yard run by wide receiver Brandon LeFell.
“They average 10 or 11 (explosives plays) a game,” Carroll said. “That’s an enormous number. That’s a big challenge for us.”
The official report, as issued by the team:
OG John Moffitt (knee)
Did not practice
CB Marcus Trufant (back)
DE Jaye Howard (foot)
Limited in practice
RB Marshawn Lynch (rest)
Moffitt already has been ruled out for Sunday’s game because of the knee injury he got in Week 3 against the Packers. So James Carpenter will start at left guard, with Paul McQuistan sliding to the right side to replace Moffitt as he did Sunday against the Rams. With Lynch seeing little action in practice, rookie Robert Turbin got a lot of work with the No. 1 offense. Turbin ran for 45 yards on six carries against the Rams on Sunday.
For the Panthers:
Did not practice
DE Frank Alexander (back)
LB Jon Beason (knee)
CB Chris Gamble (shoulder)
OG/C Geoff Hangartner (knee)
S Colin Jones (shoulder)
Limited in practice
OG/C Mike Pollak (shoulder)
DE Antwan Applewhite (knee)
PRACTICE SQUAD MOVES
Rookie free agent tight end Sean McGrath has been re-signed to the practice squad. To clear a spot, running back Lonyae Miller was released.
McGrath was added to the practice squad after being released on the final roster cut in August; released two days later; re-signed five days after that; and then released last week.
STAT DU JOUR
Which is better, the Seahawks’ kickoff return unit or the Seahawks’ kickoff coverage unit? Neither, because both units lead the NFL in average starting position after four games. Here’s a look at how the Seahawks stack up:
Team Kickoffs Avg. start
Seahawks 15 18.3
Ravens 24 19.3
Jets 18 19.3
Bears 23 19.6
Redskins 23 19.6
Team Returns Avg. start
Seahawks 16 27.8
Vikings 21 27.5
49ers 14 26.4
Falcons 14 25.5
Bears 15 25.2
“Competition Wednesday” gives way to “Turnover Thursday” as the players continue to prepare for Sunday’s game against the Panthers. The team will leave for Charlotte on Friday following a midday practice.
Just a reminder: Sunday’s game has a late kickoff – 4:05 p.m. in Charlotte; 1:05 p.m. in Seattle.
YOU DON’T SAY
“I think Russell Wilson’s going to be OK. I just think people need to relax a little bit, don’t push the panic button. Let’s see where we go this week. I think he’s going to come back and play very strong. I really do.” – Warren Moon, Hall of Fame QB and analyst for Seahawks radio broadcasts, on the team’s rookie quarterback during an interview on 710 ESPN
The Seahawks made a practice-squad move this morning, adding tight end Sean McGrath and releasing wide receiver Jermaine Kearse.
McGrath was with the team during training camp and the preseason, when he caught five passes for 64 yards. Kearse, who played at the University of Washington, also was with the team this summer and caught one pass for 37 yards during the preseason. Each of the rookie free agents had been released on last Friday’s roster cut to 53 players.
In a procedural move, linebacker Matt McCoy was released from the injured reserve list with an injury settlement.
Portis heads practice squad signees
The Seahawks have signed the following seven players to their squad:
QB Josh Portis
WR Ricardo Lockette
LB Korey Toomer
TE Sean McGrath
OL Rishaw Johnson
LB Allen Bradford
S DeShawn Shead
Portis, Lockette, Toomer, McGrath, Johnson, Bradford and Shead were waived by the Seahawks on Friday’s roster cut to 53 players.
A recap of the activities surrounding the Seahawks’ Bing Training Camp for August 3.
J.R. Sweezy. The first of Seattle’s two seventh round choices in this year’s draft, the former North Carolina State defensive lineman was drafted to play offensive line for Head Coach Pete Carroll, and more specifically, for Assistant Head Coach/Offensive Line Coach Tom Cable.
In practice today, Sweezy saw a lot of work running with the number one offensive line unit at both left and right guard. Carroll has commented that Sweezy is out there with the ones strictly to get more and more reps each day, and Sweezy is taking every chance he gets to learn a little bit more about his new position.
“I’m definitely learning more being in there with the first team,” Sweezy said. “Those guys know this offense like the back of their hand. They’ve helped me a lot. I still don’t know it as well as I should, but going with that first-team O-line helps a lot.”
The transition from the aggressive style of play a defensive lineman dictates to the more sit-back, wait-and-react approach of an offensive lineman has to be nothing short of mind-boggling for Sweezy, who admits there has been quite the learning curve.
“It was rough in OTAs to start,” Sweezy said. “I was completely confused. At first I was too aggressive. On defense my whole life I’ve been taught to play at a 45-degree angle and now I have to sit back and wait and not lunge at people. When you lunge as an offensive lineman you get beat every time, so it’s a matter of me staying back on my heels.”
“But now I’m starting to get it. It’s starting to make sense and I’m having fun.”
And it sure looked like it made sense to Sweezy today as he participated in the team’s 9-on-7 run blocking drill. With Leon Washington in the backfield, Sweezy – at left guard – sealed his man to the inside of the line before bouncing off the block and finding linebacker Heath Farwell five yards down field to spring Washington for a healthy gain.
Much of Sweezy’s improvement can be directly linked to the offensive line guru Cable, who personally worked out and talked with Sweezy prior to April’s draft.
“He’s the best,” Sweezy said of Cable’s approach to coaching the offensive line. “He’s already taught me so much. I’ve learned a ton in this past few weeks span. Every day I fill up two pages of my notebook with information that he’s teaching me and helping me with, and I’m continuing to get better every day.”
A little change-up from Farnsworth’s ‘Unit Watch’ section, as we take a look at rookie Sean McGrath, the undrafted free-agent tight end out of Division II’s Henderson State (Ark.). McGrath was the only player to score in the team’s two-minute drill during Friday’s practice, which featured drives from each of the three quarterbacks – Russell Wilson, Tarvaris Jackson, and Matt Flynn – starting at their own 35-yard line. Running with the third unit, McGrath received a 10-yard strike from Flynn with two seconds left in the drill on a slant route over the middle, falling into the end zone for a score.
“That starts up front with the offensive line first and foremost,” McGrath said. “I’m just doing what they tell me to, following the examples of the veterans, and just trying to work to get better in camp.”
A humble answer from a hard-working individual.
Earlier in the same drill, Flynn lured the defense offside and took a shot for McGrath 20 yards down field, who made the grab on his knees. McGrath has stood out with his hustle and work ethic during camp thus far, and it seems to be paying dividends.
“It’s just a privilege and an honor to play football and do what I love to do for a living,” McGrath said. “I’m just going to keep on having fun doing what I love doing. Playing here with coach Carroll and the whole staff, the Pacific Northwest is a great place to be.”
PLAYS DU JOUR
Offense: Today’s practice featured a little more offensive prowess than Thursday’s defensive-dominated session. The offensive play of the day came on a ball from rookie quarterback Russell Wilson, who received the majority of the first-team reps today. Wilson tossed a beauty of a deep ball down the left sideline for a streaking Golden Tate who was on a straight-go pattern against cornerback Brandon Browner. Running at full speed the entire way, Tate slowed down just enough to adjust his body to the ball from Wilson, who dropped it right in Tate’s breadbasket over the top of the 6-4 Pro Bowl corner Browner. In the one-on-one receiver drills, it was more Tate, as he cut inside to beat cornerback Ron Parker to the middle of the field on a ball from quarterback Matt Flynn, then, upon receiving the football, spun back to his outside shoulder and headed toward the sideline for a healthy amount of yards after the catch. In the team’s 11-on-11 drill rookie wide receiver Phil Bates took a reverse handoff up the right sideline for a big gain with the help of some quality down-field blocking by fellow rookie wide receiver Lavasier Tuinei.
Defense: In the team’s 9-on-7 run defense drill left tackle Russell Okung sealed his man to the inside in a play that appeared to have freed running back Leon Washington loose from the backfield, but Earl Thomas’ instincts took over to disrupt the play, as the lightning-quick Pro Bowl safety met Washington right at the hole in the line of scrimmage to stuff the play for no gain. Rookie defensive end Bruce Irvin showed some very impressive get-off during one-on-one lineman drills, beating offensive lineman Alex Barron to the quarterback in what was a battle of first-round draft picks. Defensive tackle Jason Jones showed some surprising get-up for a 6-5, 276 pound defensive tackle, leaping in the air and extending his long arm to swat down a Tarvaris Jackson pass at the line of scrimmage in the team’s 11-on-11 session toward the end of practice.
IN ‘N OUT
Cornerback Ron Parker returned to practice after sitting out Monday, Tuesday, and Thursday’s practices. Parker had last saw the practice field on Sunday, July 29.
Eight players players did not practice – wide receivers Doug Baldwin and Antonio Bryant, tight end Anthony McCoy, linebackers Bobby Wagner, Matt McCoy, and Jameson Konz, offensive lineman James Carpenter, and cornerback Walter Thurmond. Carpenter and Thurmond remain on the physically unable to perform list.
The players have a walkthrough and meetings this afternoon and will practice at 10:15 a.m. tomorrow, which is the final practice slotted for 10:15 a.m. of the entire camp. Sunday’s practice moves to 1:15 p.m. and is set to feature a “mock game” between the squads.
JOIN THE CROWD
Today’s practice attracted more than 1,000 fans, as well as another fly by from the Navy’s Blue Angels, who are in town for Seattle’s Sea Fair weekend.
Also seen at today’s practice – a C-17 cargo plane rumbled over the Seahawks three practice fields at VMAC prior to the booming Blue Angels. Mother Nature was not shy to show her face as well, as a lone deer frolicked along the western bank of Lake Washington, while a bald eagle circled the nearby shores.
Seven practices remain open to the public, including Saturday and Sunday’s practices, which are the final weekend practices of camp. You can register to attend a practice session here.
YOU DON’T SAY
“I’d probably try to be like [U.S. Olympic athlete and all-around gymnastics gold medalist] Gabby [Douglas], and practice that. I’d try to do some flips or something like that. I wouldn’t be very good at it, but I’d train myself. Not the outfit, though. The outfit wouldn’t fit me.” – Seahawks rookie quarterback Russell Wilson when asked what sport he would compete in if he were to qualify for the Summer Olympic Games.
Good morning. Here’s what’s “out there” about the Seahawks for today, June 28:
Mike Sando at ESPN.com passes along an interesting – and possibly insightful – comment on rookie QB Russell Wilson from Tony Softli, a former personnel evaluator for the Panthers and Rams: “(Matt) Flynn will have his hands full in a training camp competition against this star in the making.” The item also includes this pre-draft assessment from Football Outsiders of the player who ended up being the Seahawks’ third-round choice: “Considering the examples from Wilson’s junior year in the Atlantic Coast Conference where he’s effective on deep passes off play-action, throws receivers open, and improvises on the move, his potential to develop into an NFL quarterback is better than his height may indicate,” (Matt) Waldman wrote. “Still, it is reasonable to approach Wilson’s NFL prospects with skepticism. (Drew) Brees never overcame doubts from the organization that drafted him. … However, as Brees, Tom Brady, Marc Bulger, Matt Hasselbeck, Tony Romo and Kurt Warner, and several others have demonstrated, careers don’t end due to an inauspicious beginning.”
Sando also offers his thoughts on KC Joyner’s thought that cornerback Brandon Browner is among the most overrated players in the league: “Joyner pointed to the Seahawks cornerback’s league-high penalty count (19) as one indicator. He also used various coverage metrics to suggest Browner wasn’t all that good in coverage, either. I might have considered Browner’s teammate, Richard Sherman, as a superior choice to represent the NFC at season’s end. Pro Bowl voting was completed before then, of course. While Browner did commit too many penalties, those flags represented something positive, as well. Browner continually harassed opposing receivers near the line of scrimmage. Overrated or not, he was a pain to play against.” I’ll second that, and also point out that Browner led the NFL with 23 passes defensed.
And still more from Sando, he offers his “hidden treasure” for the NFC West teams and tabs the wide receivers for the Seahawks: “The Seahawks haven’t sent a player to the Pro Bowl as a full-time wide receiver since Brian Blades made it following the 1989 season. That streak appears unlikely to end anytime soon. The team invested virtually nothing in the position this offseason. A few questions persist – for example, what does Mike Williams have in store? – but with so much attention on quarterbacks and the Seattle defense, wide receiver gets my vote as a Seahawks position group that could surprise.” The Seahawks have had only two wide-outs voted to the Pro Bowl in franchise history – Steve Largent (seven times) and Blades (once).
Danny O’Neil at the Seattle Times looks at rookie offensive linemen J.R. Sweezy and Rishaw Johnson: “… There are going to be the rookies to consider, and yes, that’s going to be rookies with an ‘s’ to indicate plural. The Seahawks chose J.R. Sweezy from North Carolina State in the seventh round, and have converted him from defensive tackle into an offensive guard. When the rookie minicamp ended in early May, coach Pete Carroll gave a very positive review. … The other rookie who made a strong first impression was Rishaw Johnson, an undrafted free agent signed from California (Pa.) University, which is the same college where the Seahawks found quarterback Josh Portis a year ago.”
With school out for the summer, Pat Kirwan at CBSSports.com offers a final examine to test your retention of what happened during the 2011 NFL season: “Think you remember how it all happened? Want to test your memory and maybe learn a thing or two? Have some fun taking this 21-question, multiple-choice (guess?) quiz.”
Here at Seahawks.com, we take a look at the last of the team’s offseason workouts – and the nine rookie free agents who concluded the program this week: “Rookie free agents do face the longest of odds, as (strength and conditioning coach Chris) Carlisle said, in their attempts to earn spots on the 53-man roster or practice squad. But the Seahawks always have been good to undrafted rookies, and vice versa. The team’s honor roll of longest-odds beaters includes Ring of Honor quarterback Dave Krieg; free safety Eugene Robinson, the franchise’s all-time leading tackler; nose tackle Joe Nash, special teamer/linebacker Rufus Porter and fullback Mack Strong, who all played in the Pro Bowl during their careers and, like Robinson, were voted to the Seahawks’ 35th Anniversary team; and Doug Baldwin, the team’s leading receiver last season. ‘There are a lot of guys who came in as free-agent rookies who play in the Pro Bowl, who were Super Bowl champions, that are in Canton (at the Pro Football Hall of Fame) right now that have gone from didn’t-have-a-chance to being pretty darn special,’ Carlisle said. Carlisle’s history lesson did not fall on deaf ears. ‘This is a program that kind of breeds these undrafted free agents, and that fact is very encouraging,’ said (tight end Sean) McGrath, who was heading back to Henderson State University in Arkansas to pack up the last of his left-behind belongings before going home to the Chicago area. ‘Anything can happen. You’ve just got to put your mind to it and keep working hard.’ ”
The Seahawks’ offseason program is down to the last players standing: The rookie free agents.
The team’s 10 draft choices completed their offseason work today. Saturday, they head to Ohio for the four-day NFL Rookie Symposium, which starts on Sunday for the NFC players. Then they’re off until training camp start in late July. The veterans called it a wrap after the final practice in last week’s minicamp.
So Monday, the only group left for the final three days in the offseason program at Virginia Mason Athletic Center will be the rookies who have been added since the draft. Seven were signed just after the draft – wide receivers Phil Bates, Jermaine Kearse and Lavasier Tuinei; guard Rishaw Johnson, tight end Sean McGrath, safety DeShawn Shead and kicker Carson Wiggs. Two others were signed after tryouts in minicamps – cornerback Donny Lisowski and linebacker Kyle Knox. One – defensive end Cordarro Law – was signed between the draft in April and the rookie minicamp in May.
“It’s a learning experience in itself, just learning how to be a pro,” Bates said of watching the numbers diminish. “It’s pretty good, because I’ve learned a lot this week.”
And he has done it from the front of the line – rather than back, as was the case when the veterans were around.
“You take the stuff you learned while the vets were here and now you’re working it on by yourself and trying to master your craft,” Bates said. “I’m enjoying it. I’m enjoying it a lot.”
Even with the vets gone, third-round draft choice Russell Wilson has been around to throw to Bates, Tuinei and McGrath (Kearse is sidelined with a foot injury). But Wilson is off to the symposium, so the rookie QB won’t be around next week.
“I’ve got the Jugs machine,” Bates said with a smile. “So that will help me out. I’m going to miss Russell, of course. But I’ve got the Jugs machine.”