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	<title>Seahawks.com Blog &#187; Marshawn Lynch</title>
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	<link>http://blog.seahawks.com</link>
	<description>Official Blog of the National Football League&#039;s Seattle Seahawks</description>
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		<title>Seahawks.com Blog &#187; Marshawn Lynch</title>
		<link>http://blog.seahawks.com</link>
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		<title>Seahawks&#8217; Six land on Top 100 list</title>
		<link>http://blog.seahawks.com/2013/05/14/seahawks-six-land-on-top-100-list/</link>
		<comments>http://blog.seahawks.com/2013/05/14/seahawks-six-land-on-top-100-list/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:05:52 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Earl Thomas]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Richard Sherman]]></category>
		<category><![CDATA[Russell Okung]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=31940</guid>
		<description><![CDATA[Pete Prisco has his annual list of the Top 100 players in the NFL at CBSSports.com, and guess who checks in at No. 9? It’s Richard Sherman, the Seahawks’ All-Pro cornerback. Says Prisco, “He is cocky, brash and plays with a nasty edge. Oh, he can also cover. He had eight picks and led the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=31940&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-31949" alt="Richard Sherman" src="http://nflseahawks.files.wordpress.com/2013/05/rm5_4945.jpg?w=620&#038;h=369" width="620" height="369" /></p>
<p>Pete Prisco has his annual list of the <b><a href="http://www.cbssports.com/nfl/story/22240365/nfl-top-100-on-a-list-loaded-with-quarterbacks-rodgers-is-clear-no-1" target="_blank">Top 100 players</a></b> in the NFL at CBSSports.com, and guess who checks in at No. 9?</p>
<p>It’s <strong>Richard Sherman</strong>, the Seahawks’ All-Pro cornerback. Says Prisco, “He is cocky, brash and plays with a nasty edge. Oh, he can also cover. He had eight picks and led the league with 32 passes defended. &#8230;”</p>
<p>Other Seahawks on Prisco’s list include an All-Pro free safety who just turned 24; a pair of Russells; an All-Pro running back; and a recently acquired receiver/runner/returner. Here’s where those players are ranked, as well as Prisco’s comment:<img class="alignright size-thumbnail wp-image-31950" alt="Russell Wilson, Marshawn Lynch" src="http://nflseahawks.files.wordpress.com/2013/05/wilsonlynch.jpg?w=150&#038;h=147" width="150" height="147" /></p>
<p><strong>FS Earl Thomas (51)</strong> – “He is the centerfielder on a good defense, showing off both range and the ability to tackle. He is just now getting to his prime.”</p>
<p><strong>QB Russell Wilson (82)</strong> – “Despite his size, he showed in his rookie season that he has what it takes to be a top-level quarterback. It&#8217;s early, but he gets it.”</p>
<p><img class="alignleft size-thumbnail wp-image-31951" alt="Russell Okung, Earl Thomas" src="http://nflseahawks.files.wordpress.com/2013/05/img_84521.jpg?w=150&#038;h=100" width="150" height="100" /><strong>LT Russell Okung (86)</strong> – “He is the anchor of the Seattle line, the guy who protects Russell Wilson&#8217;s backside. He is coming off his best season.”</p>
<p><strong>RB Marshawn Lynch (87)</strong> – “He had 1,590 yards and averaged 5 yards per rush. He is a big reason why Seattle made the playoffs.”</p>
<p><strong>WR/RB/KOR Percy Harvin (97)</strong> – “He is an explosive playmaker when he&#8217;s on the field. But he&#8217;s had trouble staying there and his per-catch average of 10.9 needs to be better.”</p>
<p>Prisco also has a <b><a href="http://www.cbssports.com/general/blog/pete-prisco/22230397/the-nfls-best-players-under-the-age-of-23" target="_blank">Top 10 of players under 23</a></b>, and Seahawks middle linebacker <strong>Bobby Wagner</strong> is ranked No. 4. Says Prisco, “He finished seventh in the NFL in tackles playing in the middle on one of the best defenses in the league. He is a rangy linebacker who can also play the pass. He had three interceptions as a rookie.”</p>
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			<media:title type="html">Clare Farnsworth</media:title>
		</media:content>

		<media:content url="http://nflseahawks.files.wordpress.com/2013/05/rm5_4945.jpg?w=620" medium="image">
			<media:title type="html">Richard Sherman</media:title>
		</media:content>

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			<media:title type="html">Russell Wilson, Marshawn Lynch</media:title>
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			<media:title type="html">Russell Okung, Earl Thomas</media:title>
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		<title>Marshawn Lynch makes his presence felt</title>
		<link>http://blog.seahawks.com/2013/05/07/marshawn-lynch-makes-his-presence-felt/</link>
		<comments>http://blog.seahawks.com/2013/05/07/marshawn-lynch-makes-his-presence-felt/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:35:33 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Brady Quinn]]></category>
		<category><![CDATA[Darrell Bevell]]></category>
		<category><![CDATA[John Moffitt]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Max Unger]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=31610</guid>
		<description><![CDATA[Marshawn Lynch prefers to let his actions speak for him. And when you’ve rushed for 2,794 yards and scored 25 touchdowns the past two seasons, that’s a prolonged – not to mention productive – conversation. Lynch generated discussions of a different kind on sports-talk radio last week by his absence when Phase 2 of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=31610&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-31615" alt="Marshawn Lynch" src="http://nflseahawks.files.wordpress.com/2013/05/rm3_1265.jpg?w=620&#038;h=412" width="620" height="412" /></p>
<p>Marshawn Lynch prefers to let his actions speak for him.</p>
<p>And when you’ve rushed for 2,794 yards and scored 25 touchdowns the past two seasons, that’s a prolonged – not to mention productive – conversation.</p>
<p>Lynch generated discussions of a different kind on sports-talk radio last week by his absence when Phase 2 of the Seahawks’ voluntary offseason program began. But he’s back, and his teammates let him hear it when Lynch arrived midway through Monday’s on-field session.</p>
<p>“Guys are going to raze him a little bit,” offensive coordinator Darrell Bevell said after today’s workout. He then smiled before adding, “When you make a grand entrance like that, they’re going to raze you.”</p>
<p>But today Lynch was back where he belongs, and the team needs him: In the backfield, carrying and catching the ball. In an early drill, Lynch came out of his stance, juked around a trashcan and took a short pass from backup QB Brady Quinn. Later, Lynch took a handoff from QB Russell Wilson and darted between All-Pro center Max Unger and guard John Moffitt.</p>
<p>The All-Pro back punctuated each maneuver with a smile.</p>
<p>“He just jumped right back in there, didn’t miss a beat,” Bevell said. “It’s great to have him out there. It kind of lifts morale. Guys love to see him. He’s a great player and competitor for us, so it’s always good to have him out there.”</p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=31610&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Clare Farnsworth</media:title>
		</media:content>

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			<media:title type="html">Marshawn Lynch</media:title>
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		<item>
		<title>May the 4th be with you&#8230; always.</title>
		<link>http://blog.seahawks.com/2013/05/04/may-the-4th-be-with-you-always/</link>
		<comments>http://blog.seahawks.com/2013/05/04/may-the-4th-be-with-you-always/#comments</comments>
		<pubDate>Sat, 04 May 2013 15:20:27 +0000</pubDate>
		<dc:creator>Huy Nguyen</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Bobby Wagner]]></category>
		<category><![CDATA[Luke Willson]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[May The 4th Be With You]]></category>
		<category><![CDATA[Red Bryant]]></category>
		<category><![CDATA[Russell Wilson]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[Steve Largent]]></category>
		<category><![CDATA[Steven Hauschka]]></category>
		<category><![CDATA[Warren Moon]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=31545</guid>
		<description><![CDATA[It is May 4th and as appropriate on this day, dare we say &#8230; May the 4th be with you! To spell it out for the percentage of us born after the rest of us discovered (for the second time) that Anakin Skywalker was, in fact (SPOILER ALERT), Darth Vader, this phrase is a play [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=31545&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-31559" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-wagner.jpg?w=620&#038;h=620" width="620" height="620" /></p>
<p>It is May 4th and as appropriate on this day, dare we say &#8230; May the 4th be with you! To spell it out for the percentage of us born after the rest of us discovered (for the second time) that Anakin Skywalker was, in fact (SPOILER ALERT), Darth Vader, this phrase is a play on words to the Jedi credo (not to be confused with Greedo &#8211; RIP): &#8220;May the force be with you&#8221; as made popular by the <a title="Star Wars on IMDB" href="http://www.imdb.com/title/tt0076759/" target="_blank"><strong>Star Wars</strong></a> films.</p>
<p>That all being said, Happy <a title="May the 4th Website" href="http://maythe4th.starwars.com/" target="_blank"><strong>Star Wars Day</strong></a>, 12s!</p>
<p>Don&#8217;t believe that this is a galaxy-wide holiday for most of us (except  for maybe the Empire as evidenced in this <a title="YouTube" href="http://youtu.be/m3ROQJ-Vvy4" target="_blank"><strong>attack ad</strong></a>)? Find out more information at the official website of Star Wars Day: <a href="http://maythe4th.starwars.com/" target="_blank">http://maythe4th.starwars.com</a></p>
<p>If it isn&#8217;t already obvious, we here at Seahawks.com are Red Bryant-sized fans of all five episodes (we&#8217;re still trying to erase the memory of that Binks character from Episode I). And we&#8217;re not alone in our nerdom&#8230;</p>
<div class="nflplayer center" style="width:620px;height:349px;margin:10px auto;"><nflcs:avplayer data-contentid='fb262766-5f71-45f4-a205-3c6ca7caf037' data-width='620' data-alignment='center' data-autoplay='false' data-pr='' data-adtagsuffix=';player=embedded' data-playername='wordpress-embed' class='center' /></div>
<p>And then there&#8217;s this <a title="NFL.com" href="http://www.nfl.com/photoessays/09000d5d828db295/star-wars-connections-in-the-nfl-universe" target="_blank"><strong>photo essay from NFL.com</strong></a> likening NFL players to Star Wars characters &#8230;</p>
<div class="wp-caption aligncenter" style="width: 630px"><a href="http://www.nfl.com/photoessays/09000d5d828db295/star-wars-connections-in-the-nfl-universe?#photo=11"><img alt="NFL.com" src="http://static.nfl.com/static/content/public/pg-photo/2013/05/02/0ap2000000166426_gallery_600.jpg" width="620" height="" /></a><p class="wp-caption-text"><strong>Richard Sherman as Boba Fett:</strong> <em>First things first &#8230; Boba Fett didn&#8217;t die in the mouth of the Sarlacc. Tortured? Yes. But he does escape. (And this better be addressed in Episode VII, so help me.) But when I think of Fett as an NFL player, I can&#8217;t help but think of Richard Sherman. Both are trash talkers and always seem to get their man. Fett was an unexpected hero of the Star Wars universe (which George Lucas realized and is why Jango Fett and his son have such a huge storyline in &#8220;Star Wars: Episode II &#8211; Attack of the Clones&#8221;). And likewise, Sherman is becoming one of the most famous (infamous?) players in the NFL.</em></p></div>
<p>So, in the spirit of this galactic holiday, we created the graphic at the top of this page to help 12s celebrate with us on <a title="Intsagram" href="http://instagram.com/seahawks/" target="_blank"><strong>Instagram</strong></a>. But like the elder Skywalker, (and apparently the <strong><a title="NFL.com" href="http://www.nfl.com/photos/0ap1000000166727/0ap2000000166923" target="_blank">NFL</a></strong>) once we started down this dark path we simply couldn&#8217;t help ourselves &#8230;</p>
<p><em>How many of these 12 references can you guess? Perfect 12 equals Jedi Master:</em></p>
<p><img class="aligncenter size-large wp-image-31549" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-do.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31558" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-red2.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31557" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-needle.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31556" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-moon.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31555" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-luke.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31554" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-love.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31553" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-largent.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31552" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-hauschka.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31551" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-harvin.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31550" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-droid.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31548" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-clouds.jpg?w=620&#038;h=620" width="620" height="620" /><br />
<img class="aligncenter size-large wp-image-31547" alt="May the 4th be with you" src="http://nflseahawks.files.wordpress.com/2013/05/may4-beast.jpg?w=620&#038;h=620" width="620" height="620" /></p>
<p>To end as all episodes end&#8230;</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='620' height='379' src='http://www.youtube.com/embed/ZXQha5X81RA?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
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			<media:title type="html">huyman</media:title>
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			<media:title type="html">NFL.com</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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			<media:title type="html">May the 4th be with you</media:title>
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		<title>Another Seahawk in NFL Network&#8217;s Top 100</title>
		<link>http://blog.seahawks.com/2013/05/01/another-seahawk-in-nfl-networks-top-100/</link>
		<comments>http://blog.seahawks.com/2013/05/01/another-seahawk-in-nfl-networks-top-100/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:26:15 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Earl Thomas]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Max Unger]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Richard Sherman]]></category>
		<category><![CDATA[Russell Okung]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=31466</guid>
		<description><![CDATA[The Seahawks already have one player in the NFL Network’s Top 100 Players for 2013 and they’re about to get another. Players No. 90 through No. 81 will be profiled Thursday in the weekly series, which starts at 5 p.m. PT. We know who that player is and where he’s ranked, we just can’t say. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=31466&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="nflplayer center" style="width:600px;height:338px;margin:10px auto;"><nflcs:avplayer data-contentid='ac29f70f-90f4-4643-972c-730a9f7d764e' data-width='600' data-alignment='center' data-autoplay='false' data-pr='' data-adtagsuffix=';player=embedded' data-playername='wordpress-embed' class='center' /></div>
<p>The Seahawks already have one player in the NFL Network’s Top 100 Players for 2013 and they’re about to get another.</p>
<p>Players No. 90 through No. 81 will be profiled Thursday in the weekly series, which starts at 5 p.m. PT. We know who that player is and where he’s ranked, we just can’t say. But make sure you tune in early to see who it is.</p>
<p>Among the candidates: All-Pro and Pro Bowl free safety Earl Thomas, All-Pro and Pro Bowl running back Marshawn Lynch, All-Pro cornerback Richard Sherman, recently acquired receiver/runner/returner Percy Harvin, Pro Bowl left tackle Russell Okung and Pro Bowl quarterback Russell Wilson.</p>
<p>All-Pro and Pro Bowl center Max Unger? He was at No. 95 when the series kicked off Saturday following the conclusion of the NFL Draft.</p>
<p>Unger was the Seahawks’ second-round draft choice in 2009. He started at right guard that season, becoming the first rookie lineman to start all 16 games for the Seahawks since Ray Roberts in 1992. Unger was back at right guard in 2010, but he got a season-ending toe injury in the opener. He moved to center – the position he had played at the University of Oregon – in 2011 with the arrival of line coach Tom Cable and has only gotten better by the snap.</p>
<p>“I knew Max when he came out of college,” said Cable, who was with the Raiders at the time. “I thought he would be a fine, fine center when he got to this level. … So we put him there from Day One and his development has been second to none on this team.”</p>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<title>NFL Network to begin unveiling Top 100 players for 2013</title>
		<link>http://blog.seahawks.com/2013/04/25/nfl-network-to-begin-unveiling-top-100-players-for-2013/</link>
		<comments>http://blog.seahawks.com/2013/04/25/nfl-network-to-begin-unveiling-top-100-players-for-2013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:41:53 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Brandon Mebane]]></category>
		<category><![CDATA[Earl Thomas]]></category>
		<category><![CDATA[Kam Chancellor]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Max Unger]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Richard Sherman]]></category>
		<category><![CDATA[Russell Okung]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30985</guid>
		<description><![CDATA[When we get to the end of the three-day NFL Draft on Saturday and you still haven’t had enough football, the NFL Network will be there. The network will begin unveiling its Top 100 players of 2013, beginning Saturday at 5 p.m. PT with those ranked 91-100. At least one Seahawk will be included in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30985&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>When we get to the end of the three-day NFL Draft on Saturday and you still haven’t had enough football, the NFL Network will be there.</p>
<p>The network will begin unveiling its Top 100 players of 2013, beginning Saturday at 5 p.m. PT with those ranked 91-100. At least one Seahawk will be included in the opening look at the Top 100, but the network isn’t saying who.</p>
<p>But the Seahawks have several players worthy of consideration at some point during the 11-week countdown: the All-Pro quartet of running back Marshawn Lynch, center Max Unger, cornerback Richard Sherman and free safety Earl Thomas; left guard Russell Okung and quarterback Russell Wilson, who joined Lynch, Unger and Thomas at the Pro Bowl; and perhaps even strong safety Kam Chancellor, nose tackle Brandon Mebane and recently acquired receiver/runner/returner Percy Harvin.</p>
<p>Additional information <b><a href="http://nflcommunications.com/2013/04/19/nfl-network-presents-the-top-100-players-of-2013/" target="_blank">is available here</a></b>.</p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30985&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<title>Weighing in on the NFC West</title>
		<link>http://blog.seahawks.com/2013/04/22/weighing-in-on-the-nfc-west/</link>
		<comments>http://blog.seahawks.com/2013/04/22/weighing-in-on-the-nfc-west/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:24:14 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Antoine Winfield]]></category>
		<category><![CDATA[Bobby Wagner]]></category>
		<category><![CDATA[Brandon Browner]]></category>
		<category><![CDATA[Breno Giacomini]]></category>
		<category><![CDATA[Bruce Irvin]]></category>
		<category><![CDATA[Chris Clemons]]></category>
		<category><![CDATA[Cliff Avril]]></category>
		<category><![CDATA[Earl Thomas]]></category>
		<category><![CDATA[K.J. Wright]]></category>
		<category><![CDATA[Kam Chancellor]]></category>
		<category><![CDATA[Malcolm Smith]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Max Unger]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Pete Carroll]]></category>
		<category><![CDATA[Red Bryant]]></category>
		<category><![CDATA[Richard Sherman]]></category>
		<category><![CDATA[Robert Turbin]]></category>
		<category><![CDATA[Russell Okung]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30755</guid>
		<description><![CDATA[Mike Sando, the NFC West blogger at ESPN.com, has turned Matt Williamson’s positional rankings for the division’s four teams into a series of informational and entertaining “conversations” with the website’s resident scout. Williamson ranks the Seahawks as the second-best team in the NFC West behind the conference champion 49ers, but the Seahawks come out No. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30755&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="nflplayer center" style="width:600px;height:338px;margin:10px auto;"><nflcs:avplayer data-contentid='75c25c20-b773-402c-a88c-1753304ab69d' data-width='600' data-alignment='center' data-autoplay='false' data-pr='' data-adtagsuffix=';player=embedded' data-playername='wordpress-embed' class='center' /></div>
<p>Mike Sando, the NFC West blogger at ESPN.com, has turned Matt Williamson’s positional rankings for the division’s four teams into a series of informational and entertaining “conversations” with the website’s resident scout.</p>
<p>Williamson ranks the Seahawks as the second-best team in the NFC West behind the conference champion 49ers, but the Seahawks come out No. 1 at quarterback, running back, defensive line, cornerback and safety. They are No. 2 at wide receiver, offensive line, linebackers and head coach, and No. 3 at tight end.</p>
<p>It’s worth checking out the rankings and the dialogue on each:</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/96845/west-qb-ranks-debate-from-top-to-bottom" target="_blank"><b>Quarterback</b></a><b></b></p>
<p>Williamson: “If I were starting a team, (Colin) Kaepernick and (Russell) Wilson would rank among my top five picks. The upside for Kaepernick is so great. I don&#8217;t expect him to take a step back. I just don&#8217;t think he is as far along as Wilson in the fundamentals of quarterback play. Wilson coming into the league was ahead of Kaepernick in terms of being a pocket passer, reading defenses, not relying on his physical gifts so much and just in the mental side of things.”</p>
<div class="nflplayer right" style="width:384px;height:216px;float:right;margin:0 0 10px 10px;"><nflcs:avplayer data-contentid='1c4aae63-69e7-4691-8da0-02e7764790f5' data-width='384' data-alignment='right' data-autoplay='false' data-pr='' data-adtagsuffix=';player=embedded' data-playername='wordpress-embed' class='right' /></div>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/96865/west-rb-ranks-lynch-gore-and-more" target="_blank"><b>Running back</b></a><b></b></p>
<p>Williamson: “Seattle has the best back in the division in Marshawn Lynch, and Robert Turbin is a heckuva backup. It&#8217;s not a knock on (Frank) Gore. I like LaMichael James and like Kendall Hunter, too. So, the 49ers have three guys to talk about instead of two for Seattle.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/96961/west-te-ranks-still-vernon-davis-division" target="_blank"><b>Wide receivers</b></a><b></b></p>
<p>Williamson: “I&#8217;ll take (Percy) Harvin every day over (Michael) Crabtree and that is not a knock on Crabtree. Harvin is more dynamic, more versatile. He frightens defenses way more. You can do so much more with him. He has big-play ability and is just a better football player. When I rank the wide receivers in this division, it goes Larry (Fitzgerald), Harvin and Crabtree, but Harvin is closer to Fitz than Crabtree is to Harvin.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/96961/west-te-ranks-still-vernon-davis-division" target="_blank"><b>Tight ends</b></a><b></b></p>
<p>Sando: “The Cardinals were the only NFL team without a touchdown reception from a tight end last season. Bad quarterback play had quite a bit to do with that, of course.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/96989/west-ol-ranks-49ers-first-but-whos-no-2" target="_blank"><b>Offensive line</b></a><b></b></p>
<p>Williamson: “Breno (Giacomini) has been serviceable. Marshawn Lynch has room to run. I think they have two good players (Max Unger and Russell Okung) and then a bunch of guys. I do think the whole is greater than sum of the parts. There is some truth to that in Seattle, which goes to coaching (by Tom Cable).”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/97019/west-dl-ranks-49ers-fourth-wait-a-minute" target="_blank"><b>Defensive line</b></a><b></b></p>
<p>Williamson: “They have a wide skill set, which I like, too. (Bruce) Irvin and (Red) Bryant are totally different players at defensive end. Irvin, (Chris) Clemons, (Cliff) Avril and Bryant give you versatility. For the Rams, (William) Hayes is an important part of that equation. He had seven sacks last year. (Robert) Quinn and (Chris) Long are questionable against the run. Hayes can be a base run defensive end. Plus, he moves inside and can be a quality rusher there.”</p>
<div class="nflplayer right" style="width:384px;height:216px;float:right;margin:0 0 10px 10px;"><nflcs:avplayer data-contentid='ac0867ea-7b66-49e4-a6b2-104052c02c30' data-width='384' data-alignment='right' data-autoplay='false' data-pr='' data-adtagsuffix=';player=embedded' data-playername='wordpress-embed' class='right' /></div>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/97111/west-lb-ranks-49ers-nfls-best-times-10" target="_blank"><b>Linebackers</b></a><b></b></p>
<p>Sando: “The Seahawks found one starter in the second round (Bobby Wagner) and another in the fourth (K.J. Wright). They plan to use Cliff Avril at strong-side linebacker in some situations. But with Leroy Hill apparently having run his course in Seattle, the team figures to draft a weak-side linebacker to compete with Malcolm Smith.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/97298/west-safety-ranks-nfls-best-and-worst" target="_blank"><b>Safeties</b></a><b></b></p>
<p>Sando: “Seattle is really the only team in the division appearing set at safety for now. I could still see the Seahawks drafting one for insurance in case they have a hard time re-signing Kam Chancellor. In the meantime, Earl Thomas might be the best safety in the league. At least I&#8217;m assuming you&#8217;d agree in saying he&#8217;s moved past Troy Polamalu and Ed Reed, who were long considered the standards.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/97316/west-cb-ranks-clearly-best-in-the-nfl" target="_blank"><b>Cornerbacks</b></a><b></b></p>
<p>Williamson: “Seattle to me has the best set of corners in the league, clearly (in Richard Sherman and Brandon Browner). And then (Antoine) Winfield might be the best slot corner in the league. It&#8217;s almost unfair.”</p>
<p><a href="http://espn.go.com/blog/nfcwest/post/_/id/97332/west-head-coach-rankings-division-stacked" target="_blank"><b>Head coach</b></a><b></b></p>
<p>Williamson: “(The Rams’ Jeff) Fisher is a heckuva coach, but he is behind two of the top five in the league (Jim Harbaugh and Pete Carroll) when it comes to ranking head coaches in the NFC West.”</p>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<title>A happy Beast Mode birthday</title>
		<link>http://blog.seahawks.com/2013/04/22/a-happy-beast-mode-birthday/</link>
		<comments>http://blog.seahawks.com/2013/04/22/a-happy-beast-mode-birthday/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:07:09 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Michael Robinson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30747</guid>
		<description><![CDATA[What do you get a running back who seemingly already has everything for his birthday? We ask, because today is Marshawn Lynch’s 27th birthday. And of all the impressive numbers the Seahawks’ Beast Mode back has put up in two-plus seasons with the team that just might be hardest to fathom: Lynch is only 27. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30747&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-30750" alt="Marshawn Lynch" src="http://nflseahawks.files.wordpress.com/2013/04/birthday-mode.jpg?w=620&#038;h=620" width="620" height="620" /></p>
<p>What do you get a running back who seemingly already has everything for his birthday?</p>
<p>We ask, because today is Marshawn Lynch’s 27<sup>th</sup> birthday. And of all the impressive numbers the Seahawks’ Beast Mode back has put up in two-plus seasons with the team that just might be hardest to fathom: Lynch is only 27.</p>
<p>He’s been in the league for six seasons – the first three-plus with the Bills, the last two-plus with the Seahawks, who acquired him in a 2010 trade. Lynch has run for 2,794 yards and 23 touchdowns and had 16 100-yard games the past two seasons. And he’s only 27.</p>
<p>But we digress. Back to an appropriate gift for a player who does so much, so well.</p>
<p>Skittles? Too easy, and at this point <b><a href="http://www.seahawks.com/news/articles/article-hawkmail/The-Truth-Behind-Marshawn-and-Those-Skittles/d50c2c19-5e0e-4972-a81c-01014b468361" target="_blank">almost a cliché</a></b>. A lucrative contract? He’s already got one. A trip to the Pro Bowl? Been there, done that – three times. An All-Pro berth? Too late, he got that last season.</p>
<p>Leave it to Michael Robinson, Lynch’s lead-blocking fullback, to come up with just the right, well, if not gift, incentive for the driven and hard-driving Lynch.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='620' height='379' src='http://www.youtube.com/embed/4Cwi4qZfeQs?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>In his latest <b><a href="http://blog.seahawks.com/2013/04/19/the-real-rob-report-offseason-workout-in-hermosa-beach-california/" target="_blank">“Real Rob Report,”</a></b> Robinson explains to second-year back Robert Turbin that the offense’s goal this season is to get Lynch to 2,000 yards.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='620' height='379' src='http://www.youtube.com/embed/x4dCtv03KLo?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>Now that’s a “gift” that would keep on giving, and could be shared by all of us.</p>
<p><a href="http://proshop.seahawks.com/Search.aspx?Search=Lynch+&amp;Page=1&amp;ViewAll=True"><img class="alignleft size-thumbnail wp-image-30767" alt="Medium_100979_Game_Hm_24_Bk" src="http://nflseahawks.files.wordpress.com/2013/04/medium_100979_game_hm_24_bk.jpg?w=150&#038;h=150" width="150" height="150" /></a>Want your own Beast Mode gift? Our Pro Shop has got you covered from head to waist &#8230; <strong><a href="http://shwks.com/Lynch" target="_blank">http://shwks.com/Lynch</a></strong></p>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<media:content url="http://nflseahawks.files.wordpress.com/2013/04/birthday-mode.jpg" medium="image">
			<media:title type="html">Marshawn Lynch</media:title>
		</media:content>

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		<title>How many primetime games will the Seahawks have?</title>
		<link>http://blog.seahawks.com/2013/04/18/how-many-primetime-games-will-the-seahawks-have/</link>
		<comments>http://blog.seahawks.com/2013/04/18/how-many-primetime-games-will-the-seahawks-have/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 16:15:33 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Antoine Winfield]]></category>
		<category><![CDATA[Heath Farwell]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Russell Wilson]]></category>
		<category><![CDATA[Sidney Rice]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30635</guid>
		<description><![CDATA[Happy Schedule Thursday. Yes, the league will announce the 2013 NFL schedule today – at 5 p.m. PT. Until then, we thought you might want to weigh in on how many primetime games the Seahawks might get. It was a topic for discussion at Virginia Mason Athletic Center yesterday, because the Seahawks are an ascending team [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30635&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-30641" alt="Zach Miller" src="http://nflseahawks.files.wordpress.com/2013/04/rm3_8324.jpg?w=620&#038;h=430" width="620" height="430" /></p>
<p>Happy Schedule Thursday.</p>
<p>Yes, the league will announce the 2013 NFL schedule today – at 5 p.m. PT. Until then, we thought you might want to weigh in on how many primetime games the Seahawks might get.</p>
<p>It was a topic for discussion at Virginia Mason Athletic Center yesterday, because the Seahawks are an ascending team and have some inviting matchups on tap this season: The NFC Champion and NFC West rival 49ers, home and away; the Falcons in Atlanta, where the home team rallied in the closing seconds for a two-point victory in January’s divisional playoff game; the Colts in Indianapolis, matching a pair of teams that won 11 games last season and are led by quarterbacks Andrew Luck and Russell Wilson; the Saints at CenturyLink Field, in a rematch of that memorable 2010 wild-card playoff game where Marshawn Lynch’s electrifying and earth-shaking 67-yard touchdown run iced the Seahawks’ 41-39 upset of the defending Super Bowl champions; and the Vikings in Seattle, with the Seahawks’ foursome of Percy Harvin, Sidney Rice, Antoine Winfield and Heath Farwell playing against their former team.</p>
<p>The Seahawks had a franchise-high five primetime games in 2006, following their run to the Super Bowl in 2005. They’ve had three primetime games in each of the past two seasons, and also had three in 1999, 1990, 1987, 1986 and 1985.</p>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<title>Not just another mock draft, but the Ultimate Mock Draft</title>
		<link>http://blog.seahawks.com/2013/04/17/not-just-another-mock-draft-but-the-ultimate-mock-draft/</link>
		<comments>http://blog.seahawks.com/2013/04/17/not-just-another-mock-draft-but-the-ultimate-mock-draft/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 18:28:51 +0000</pubDate>
		<dc:creator>Clare Farnsworth</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[John Schneider]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Percy Harvin]]></category>
		<category><![CDATA[Pete Carroll]]></category>
		<category><![CDATA[Richard Sherman]]></category>
		<category><![CDATA[Russell Wilson]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30588</guid>
		<description><![CDATA[Russell Wilson a Saint? Marshawn Lynch a Viking? Richard Sherman a Jet? Percy Harvin a Colt? Say it ain’t so. OK, it’s not – thankfully. But that’s where four of the Seahawks’ best players ended up in Mike Silver’s annual Ultimate Mock Draft at YahooSports.com. And how does his exercise work? “As always, we take [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30588&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-30599" alt="Russell Wilson, Marshawn Lynch" src="http://nflseahawks.files.wordpress.com/2013/04/rm5_9979.jpg?w=620&#038;h=440" width="620" height="440" /></p>
<p>Russell Wilson a Saint? Marshawn Lynch a Viking? Richard Sherman a Jet? Percy Harvin a Colt?</p>
<p>Say it ain’t so. OK, it’s not – thankfully. But that’s where four of the Seahawks’ best players ended up in Mike Silver’s annual <b><a href="http://sports.yahoo.com/news/nfl--ultimate-mock-draft-ix--awkward-moment-for-brett-favre--064211915.html" target="_blank">Ultimate Mock Draft</a></b> at YahooSports.com. And how does his exercise work?</p>
<p>“As always, we take the original draft order and allow each of the league&#8217;s 32 teams to select any human in his current physical condition,” Silver wrote. “Obviously, this is an imaginary exercise, though the sentiment behind the selections is absolutely authentic. Many of the league&#8217;s top talent evaluators and coaches helped me determine which players would be deemed most valuable in such a scenario. And this year, in some cases, the general manager (or another powerbroker) of the team in question was actually put <em>on the clock</em> before providing me with the hypothetical pick.”</p>
<p>Here’s the rational for how the Seahawks players ended up with other teams:</p>
<p><strong>9. Jets — Richard Sherman, CB:</strong> Desperate to win in 2013, embattled coach Rex Ryan makes one, final plea for cornerback Darrelle Revis. Before he can finish the sentence, owner Woody Johnson shuts him down. New general manager John Idzik, formerly the Seahawks&#8217; vice president of football administration, lobbies for Russell Wilson, who went from third-round draft pick to franchise quarterback in a matter of months last season. Johnson, however, pledges loyalty to Mark Sanchez, to whom the team must pay a guaranteed $100 billion dollars in 2013. (Yes, that&#8217;s a slight exaggeration. But it does allow me to link to Dr. Evil, so there&#8217;s that…) Ever the pragmatist, Johnson comes up with a solution: &#8220;How &#8217;bout we take a cornerback <em>and</em> a Seahawk? Everybody wins…&#8221; Well, except Revis …</p>
<p><strong>15. Saints — Russell Wilson, QB:</strong> The thought of Wilson, who showed exceptional poise and touch in his revelatory rookie season, teaming up with Sean Payton, who spent his year-long suspension conjuring cutting-edge plays the way Tupac summoned a surplus of brilliant rhymes in prison, is downright scary. Together, the preternaturally mature quarterback and the hyper-motivated coach could make beautiful music together in the Crescent City for the next decade. And given his experiences with (Drew) Brees, we <em>know</em> Payton has positive associations with short quarterbacks.</p>
<p>(And why would the Saints need Wilson? Because Silver has Brees going to the Browns at No. 6)</p>
<p><strong>23. Vikings — Marshawn Lynch, RB: </strong>With the game&#8217;s preeminent running back gone, general manager Rick Spielman gives coach Leslie Frazier the next-best thing. Lynch, while not blessed with</p>
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<p>Peterson&#8217;s breakaway speed, is a punishing runner who averaged five yards a carry while gaining 1,590 yards for a playoff team. If he can <a href="http://yhoo.it/ge1eB4">provoke seismic activity</a> in Minneapolis, the man will truly become legendary.</p>
<p>(And why would the Vikings need Lynch? Because Silver has Adrian Peterson going to the Dolphins at No. 12)</p>
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<p><strong>24. Colts — Percy Harvin, WR:</strong> When the Seahawks traded picks in the first, third and seventh rounds  for Harvin last month, it illustrated just how valuable this shifty, explosive receiver is in league circles. Second-year general manager Ryan Grigson can&#8217;t resist selecting this game-wrecker with rare skills, though the move is not without risk. Harvin has a history of getting grumpy toward his employers and making his frustrations known, and the fact that the Vikings deemed such a talented weapon to be expendable tells you all you need to know. Then again, Grigson&#8217;s willing to take a chance. When you&#8217;re the reigning NFL executive of the year, you can afford to swing big.</p>
<p>Also in this mock, the Seahawks get to keep the 25<sup>th</sup> pick they traded for Harvin. Silver has them selecting …</p>
<p><strong>25. Seahawks — Darnell Dockett, DT:</strong> General manager John Schneider and coach Pete Carroll, who like to <a href="http://yhoo.it/UkBw4K">groove out to reggae music in the war room</a>, do some <a href="http://bit.ly/6FWwN7" target="_blank">Burnin&#8217; and Lootin</a>&#8216; of their NFC West rivals&#8217; defensive line. While Dockett had his issues in Arizona last December, incurring a $200,000 fine for conduct detrimental to the team, the confrontation with teammate Kerry Rhodes that got him in trouble spoke to the player&#8217;s competitiveness: Dockett vehemently disagreed with the coaches&#8217; directive to let the Jets score on purpose. Carroll can live with that, especially given Dockett&#8217;s consistently disruptive and aggressive interior line play.</p>
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			<media:title type="html">Clare Farnsworth</media:title>
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		<title>The Real Rob Report: The Best of Messin with Marshawn</title>
		<link>http://blog.seahawks.com/2013/04/08/real-rob-report-the-best-of-messin-with-marshawn/</link>
		<comments>http://blog.seahawks.com/2013/04/08/real-rob-report-the-best-of-messin-with-marshawn/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:41:19 +0000</pubDate>
		<dc:creator>Tony Drovetto</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Marshawn Lynch]]></category>
		<category><![CDATA[Michael Robinson]]></category>
		<category><![CDATA[The Real Rob Report]]></category>

		<guid isPermaLink="false">http://blog.seahawks.com/?p=30246</guid>
		<description><![CDATA[When it comes to getting inside the mind of running back Marshawn Lynch, he&#8217;s usually content with letting his play do the talking for him. And why not? After all, the relentless &#8220;Beast Mode&#8221; back has been the focal point of the Seahawks&#8217; offense the last three seasons. He&#8217;s piled up 3,367 yards rushing and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.seahawks.com&#038;blog=7493241&#038;post=30246&#038;subd=nflseahawks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='601' height='338' src='http://www.youtube.com/embed/4Cwi4qZfeQs?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p>When it comes to getting inside the mind of running back Marshawn Lynch, he&#8217;s usually content with letting his play do the talking for him.</p>
<p>And why not? After all, the relentless &#8220;Beast Mode&#8221; back has been the focal point of the Seahawks&#8217; offense the last three seasons. He&#8217;s piled up 3,367 yards rushing and 29 touchdowns since joining the club in a trade with the Buffalo Bills on October 5, 2010, and over the course of 2012 when much of the media&#8217;s attention was on the impressive play of rookie quarterback Russell Wilson, Lynch &#8220;quietly&#8221; put together a career-year &#8211; 1,590 rushing yards (third in the NFL, third-best total in club history) and 10 100-yard games.</p>
<p>&#8220;He’s a silent assassin,&#8221; Wilson said of Lynch&#8217;s play style in September of last season. &#8220;He doesn’t say too much, you can tell that he’s lasered in and focused.&#8221;</p>
<p>That&#8217;s just the way Lynch likes it. He&#8217;s not one to seek out the media spotlight, especially not after a notable individual effort, performance, or milestone. In fact, it&#8217;s usually after the tough days on the ground or as a team when Lynch will weigh in.</p>
<p>Even fullback Michael Robinson, who spends a great deal of time both on and off the field with Lynch, and whose locker sits adjacent to his at Virginia Mason Athletic Center and at CenturyLink Field, has trouble getting the Pro Bowl back to open up on his own show, &#8220;The Real Rob Report&#8221; &#8211; where Robinson himself is the one asking the questions and operating the camera. Lynch has been so reluctant to open up on &#8220;The Real Rob Report&#8221;, that Robinson has created an entire segment of the show based on the antics of their on-camera relationship, aptly titled, &#8220;Messin with Marshawn.&#8221;</p>
<p>In his spare time this offseason, Robinson has compiled &#8220;The Best of Messin with Marshawn&#8221; from throughout the 2012 campaign. Hopefully the video will hold you over until Seahawks players report for Phase 1 of the Offseason Program next week (April 15), when we expect Robinson will be back at VMAC with his video camera, right back in the face of the &#8220;silent assassin&#8221; Lynch &#8211; regardless of however much Lynch may or may not like it.</p>
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