Wednesday in Hawkville: Brandon Mebane reverts to baseball-playing days to make one big interception

A recap of the activities at Virginia Mason Athletic Center for June 5, when the Seahawks put the wraps on the on-field activities in the OTA portion of their offseason program:

Brandon MebaneFOCUS ON: BRANDON MEBANE

Pete Carroll stopped short of announcing the move of 311-pound nose tackle to extra-strong strong safety, but the Seahawks’ coach was duly impressed with the interception Mebane made during today’s OTA.

“The return was not that good,” Carroll cracked. “But the pick was nice.”

For Mebane, it was his second interception this week as he also had one on Monday. But today’s pick – which came off a pass that was tipped by middle linebacker Bobby Wagner – allowed him to display the full array of his athletic skills.

“I just saw the ball go up and my eyes got real big,” Mebane said. “I was like, ‘Just like baseball. Just catch it.’ ”

Baseball? Mebane played third base, catcher, second base and centerfield while growing up. That was before he grew into a nose tackle.

“That was just like a pop fly,” he said of the batted Brady Quinn pass he intercepted.

But Mebane’s second pick also was a testament to the work he has been putting in. The D-lineman began today’s OTA with a drill where coordinator Dan Quinn had them drop, turn and catch the ball as he threw it. Mebane displayed cat-like quickness in grabbing his.

Marshawn Lynch

PLAYER WATCH: MARSHAWN LYNCH

The All-Pro running back participated in today’s session, Lynch’s first OTA appearance this week. He looked quick and explosive while getting carries with the No. 1 and even No. 3 units.

“He had a nice day today. He got a little running room,” Carroll said. “He’s in really good shape. We’re trying to get him all the way through this offseason and get him ready for the real season. We know what Marshawn can do as long as he’s in good shape, and he’s in fantastic shape. He’s hard as a rock and he’s worked really hard to this point.

“It’s really just take the next step, the next step. Get him through minicamp. Then get him through the summertime. Then show up for camp and get him through the preseason. So that he’s right and ready to go. There’s so much (tread) on the tire and we don’t want to wear down that.”

The Seahawks ran the ball a league-high 536 times last season, and Lynch used his career-high 315 carries to produce 1,590 rushing yards and average 5.0 yards – also a career-bests.

POSITION WATCH: RIGHT TACKLE

Rookie Michael Bowie continued to work with the No. 1 line because, as Carroll explained, starter Breno Giacomini has been in New York to have a knee that’s been bothering him checked out.

The news is good on both fronts: Giacomini will not need surgery, and the reps Bowie got with the first unit in his absence were invaluable for the seventh-round draft choice.

“He could have practice this week, but we wanted to take this time to make sure that we were doing the right thing,” Carroll said of Giacomini. “So he’s in good shape and that’s a really positive report for us.”

On Bowie, he added, “Michael got a great chance to show and it was cool to have him with the first group out there. He handled himself well. It’s a good initial statement that he’s made that he looks like he can fit in. He’s got a lot of ground to make up, but we’re very pleased with him.”

ALUMNI WATCH: CURT WARNER

Three generations of Seahawks running backs were on the field before the start of practice, as Warner had a sideline conversation with Lynch and Sherman Smith, the team’s original running back who now coaches the position.

Smith led the team in rushing from 1976-79 and again in 1982. Warner, the Seahawks’ first-round draft choice in 1983, ran for 6,705 yards in six seasons, including 1,481 in 1986 and 1,449 as a rookie. Lynch has been the team’s leading rusher the past three seasons.

Lt. Colonel Edward DrummondPULLING RANK

Also at practice was Edward Drummond, a retired Lt. Col. and the youngest of the Tuskegee Airman. He had his picture taken with Carroll and several players after practice.

Drummond, 86, was accompanied by his wife and eight students from Pacific West Aerospace Academy.

UP NEXT

The players will work out on Thursday, but they won’t have their scheduled on-field session.

Friday, All-Pro cornerback Richard Sherman will sign autographs from noon to 1 p.m. as part of the weekend-long grand re-opening of the Pro Shop at CenturyLink Field. Quarterback Russell Wilson and team president Peter McLoughlin will handle the ribbon-cutting ceremony at 5:30 p.m.

Next week, the team’s mandatory minicamp will be held Tuesday, Wednesday and Thursday with an afternoon practice each day.

YOU DON’T SAY

“Walter is physically capable of showing off. He is a tremendous athlete. He has been in a situation where he’s kind of had to hold back a little bit for a long time. He’s really able to just go for it now.” – Carroll on oft-injured cornerback Walter Thurmond, who we profiled in this story on Monday


On this date: Curt Warner and Marcus Trufant drafted

Curt Warner

A look at some memorable moments in Seahawks history that occurred on April 26:

1983: Curt Warner is selected in the first round of the NFL Draft to provide the legs for new coach Chuck Knox’s “Ground Chuck” offense. The Seahawks trade their first-, second- and third-round picks to the Oilers to move into the third spot so they could select the Penn State running back. Warner rushed for 1,449 yards and 13 touchdowns as a rookie and finished his seven-season stay in Seattle with 6,705 rushing yards, 55 rushing TDs and three Pro Bowl berths.Marcus Trufant

2003: Marcus Trufant is selected in the first round of the NFL Draft, thanks to an assist from former Seahawks tight end and then-Vikings coach Mike Tice. When the Vikings let their time elapse before making a selection at No. 9, the Seahawks jumped in and grabbed the former Washington State cornerback with the 11th pick overall. Trufant, who is now an unrestricted free agent, started 125 games over the next 10 seasons; was voted to the Pro Bowl in 2007; and named to the Seahawks’ 35th Anniversary team.

2008: Lawrence Jackson is selected in the first round of the NFL Draft, which also delivered tight end John Carlson (second round) and defensive lineman Red Bryant (fourth round). Jackson, a defensive end from USC, started 24 games in two seasons before being traded to the Lions.

2012: Pass-rushing defensive end Bruce Irvin is selected in the first round of the NFL Draft, with the 15th pick overall. Irvin led all NFL rookies with eight sacks last season.


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On this date: Steve Largent ties Pro Bowl record with five catches

Steve Largent

A look at some memorable moments in Seahawks history that occurred on Jan. 29:

1979: Steve Largent, the Seahawks’ first representative to the Pro Bowl, ties a then-record by catching five passes but the NFC wins the game 13-7 at the Los Angeles Memorial Coliseum.

1984: Chuck Knox coaches the AFC Pro Bowl team after the Seahawks lose the AFC Championship Game to the Raiders, and has Kenny Easley and Curt Warner on the squad. But the NFC wins 45-3. Rams safety Nolan Cromwell, who would later coach the Seahawks wide receivers, returns an interception 44 yards for a touchdown.

1989: Dave Krieg is 3 of 14 for 21 yards and the AFC manages only a field goal in a 34-3 loss in the Pro Bowl. Rufus Porter also was on the AFC squad.


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Marshawn Lynch, Max Unger, Richard Sherman, Earl Thomas named All-Pro

Richard Sherman

STONE MOUNTAIN, Ga. – The Seahawks have landed four players on the All-Pro team that is selected by the Associated Press, it was announced this morning.

There were two on offense – running back Marshawn Lynch and center Max Unger; and two on defense – cornerback Richard Sherman and free safety Earl Thomas. This is the first time any of them have been selected All-Pro, but Lynch, Unger and Thomas were voted to the Pro Bowl last month.Marshawn Lynch

Sherman received 39 of a possible 50 votes, while Thomas got 28, Lynch 24 and Unger 16.

The Seahawks are in Georgia for tomorrow’s NFC divisional playoff game against the Falcons in Atlanta.

The four-player contingent matches the largest in franchise history. In 2005, the season the Seahawks made their Super Bowl run, running back and league MVP Shaun Alexander, left guard Steve Hutchinson, left tackle Walter Jones and fullback Mack Strong made the All-Pro team. The 1984 team had three players selected – kicker Norm Johnson, nose tackle Joe Nash and strong safety Kenny Easley, with wide receiver Steve Largent and cornerback Dave Brown getting second-team honors.

Max Unger“That is taking individuals and saying they are the best in the NFL at that position and that’s what I wanted to be,” Sherman said. “The Pro Bowl is taking three from each side, it’s more of a popularity contest. The All-Pro, you’re the best at your position. It doesn’t matter if you’re a fifth-rounder or fourth-rounder or undrafted. If you play the best, you’re All-Pro.”

Unger took the opposite view, saying that the Pro Bowl means more because the squad is selected by other players and coaches in the league – as opposed to the media members who vote on the All-Pro team.

“To have other players say you’re the best at your position, that really means something,” Unger said, and then added with a smile, “But being named All-Pro is pretty cool, too.”

Unger, Thomas and Sherman are the first players in franchise history at their positions to be named first team All-Pro. Lynch joins Alexander as the only running back to be named first-team All-Pro, and Alexander also made the second team in 2004. Curt Warner was a second-team selection three times (1983, 1986 and 1987), while Chris Warren got second-team status twice (1994 and 1995).Earl Thomas

Jones holds the franchise record with four first-team selections (2001, 2004-05 and 2007), and he was a second-team pick in 2008. Defensive tackle Cortez Kennedy and Easley were named to the first team three times – 1992-94 for Kennedy, who also was a second-team selection 1996; 1983-85 for Easley. Largent made the second team four times (1978-79, 1984 and 1987).

You can find the entire All-Pro team here.


On this date: Seahawks post only road playoff victory

A look at some memorable moments in Seahawks history that occurred on Dec. 31:

Chuck Knox

1983: The Seahawks drive 66 yards in five plays to a touchdown run by Curt Warner in the fourth quarter and Norm Johnson adds a 37-yard field goal as they upset the Dolphins 27-20 in an AFC divisional playoff game at the Orange Bowl – a victory that sends the Seahawks to the AFC Championship game in their first season under Chuck Knox. Warner runs for 113 yards and another TD, while Dave Krieg passes 16 yards to Steve Largent on third-and-2 and then hits him for a 40-yarder to the Dolphins’ 2-yard line on the drive to Warner’s game-winner.

1988: After capturing their first division title, the Seahawks fall to the Bengals 21-13 in a divisional playoff game at Riverfront Stadium. Dave Krieg rallies them from a 21-0 deficit by throwing for one touchdown and running for another in the fourth quarter, while John L. Williams catches 11 passes for 137 yards.

2002: In order to retain his job as head coach, Mike Holmgren relinquishes his role as general manager and fires his defensive coaching staff in the wake of a 7-9 season.

2006: The playoff-bound Seahawks push their regular-season record to 9-7 with a 23-7 victory over the Buccaneers in Tampa as Shaun Alexander runs for 92 yards and a touchdown and Josh Brown kicks three field goals.


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On this date: ’86 Seahawks finish hot, but miss playoffs

A look at some memorable moments in Seahawks history that occurred on Dec. 20:

Curt Warner

1981: Dave Krieg passes for three touchdowns, including two to Steve Largent, as the Seahawks close the season with a 42-21 win over the Browns at the Kingdome. Rookie safety Kenny Easley leads the defensive effort with two interceptions, returning one 82 yards for a score; and Greggory Johnson returns a Michael Jackson-forced fumble 31 yards for another score. Jackson also has 16 tackles and sack.

1985: In a Friday night game at the Kingdome, Norm Johnson hits the right upright on a 52-yard field goal on the final play as the Broncos win 27-24 behind a 432-yard passing performance by John Elway.

1986: In a Saturday afternoon game at the Kingdome, Curt Warner runs for 192 yards and three touchdowns and Dave Krieg throws two TD passes to Daryl Turner as the Seahawks close their season with a 41-16 victory over the Broncos. Steve Largent also catches six passes for 101 yards. The Seahawks finish with 10-6 record, including victories over both teams that advance to the Super Bowl (the Broncos and Giants), but do not make the playoffs.

1987: Curt Warner runs for two touchdowns, Dave Krieg passes for two more and John L. Williams catches eight passes for 117 yards in a 34-21 victory over the Walter Payton-led Bears in Chicago. Eugene Robinson leads the defensive effort with two interceptions and 11 tackles, while rookie Brian Bosworth has two fumble recoveries and a sack.

1992: Loss No. 13 in the Seahawks’ 2-14 season comes in Denver, as Gaston Green scores the only touchdown in the Broncos’ 10-6 win at Mile High Stadium. The defense intercepts John Elway three times and forces three fumbles, while Chris Warren runs for 97 yards in the loss.

1998: The Seahawks score 17 points in the final 10 minutes to pull out a 27-23 victory over the Colts at the Kingdome, as Ricky Watters has a 33-yard touchdown run, Shawn Springs returns a fumble 14 yards for a TD and Todd Peterson kicks a 30-yard field goal. Watters finishes with 178 rushing yards in Dennis Erickson final home game as coach of his hometown NFL team.

2009: The Buccaneers score 24 unanswered points in a 24-7 victory over the Seahawks in Seattle. Matt Hasselbeck passes 29 yards to John Carlson for the Seahawks’ only points, but also throws four interceptions.


On this date: Seahawks capture first division title

A look at some memorable moments in Seahawks history that occurred on Dec. 18:

Steve Largent, Dave Kreig

1977: Jim Zorn throws a 15-yard touchdown pass to Steve Largent in the fourth quarter, giving the Seahawks a 20-19 victory over the Browns at the Kingdome in their season finale.

1983: The Seahawks clinch their first playoff berth with a 24-6 victory over the Patriots in their regular-season finale at the Kingdome, and all three units contribute as Steve Largent catches seven passes for 133 yards and a touchdown, Dave Krieg passes for two TDs and Curt Warner runs for 116 yards; Jacob Green has three sacks and Kenny Easley and Dave Brown intercept passes; and Jeff West has five of his six punts downed inside the 20-yard line.

1988: The Seahawks win their first division title with a wild 43-37 victory over the Raiders in Los Angeles on the final Sunday of the regular season. The Seahawks jump to a 30-17 lead and hold on as Dave Krieg passes for 410 yards and four touchdowns, with Brian Blades catching four passes for 123 yards and two TDs and John L. Williams adds seven catches for 180 yards.

1994: Jeff Hostetler passes 77 yards to Tim Brown for a fourth-quarter touchdown as the Raiders take a 17-16 victory over the Seahawks at the Kingdome. Chris Warren runs for 122 yards and the Seahawks’ only touchdown, while John Kasay kicks three field goals.

2005: Matt Hasselbeck throws second-half touchdown passes to Joe Jurevicius and Darrell Jackson as the Seahawks rally for a 28-24 victory over the Titans in Tennessee that is win No. 10 in their club-record 11-game winning streak. Shaun Alexander also runs for 172 yards and a TD.


On this date: One Giant step for Seahawks-kind

A look at the memorable moments in Seahawks history that occurred on Dec. 11:

1977: David Sims runs for two touchdowns, Sherman Smith has 149 yards rushing and receiving and another TD and Dave Brown returns an interception for a TD as the Seahawks hold on to win a wild 34-31 game against the Chiefs at Arrowhead Stadium after taking a 34-21 lead at halftime.

1983: In a game that features “the holding call heard ’round the Pacific Northwest,” the Seahawks win 17-12 over the Giants at the Meadowlands behind two touchdown passes from Dave Krieg to setup the first playoff appearance in franchise history. The Giants’ Jeff Rutledge passes for an apparent game-winning touchdown on a fourth-and-7 play with 30 seconds to play, but a holding call nullifies the score and his final pass is broken up. The win puts the Seahawks in a situation where they earn a wild-card spot with a victory over the Patriots at the Kingdome on the final weekend of the regular season, which they do.

1988: Curt Warner scores four touchdowns and rushes for 126 yards and John L. Williams has 183 yards rushing and receiving in a 42-14 victory over the Broncos at the Kingdome.

1994: Chris Warren runs for 185 yards and a touchdown and Cortez Kennedy has two of the Seahawks’ six sacks of Billy Joe Tolliver in a 16-14 victory over the Oilers in the Astrodome.

2005: Matt Hasselbeck passes for four touchdowns, including two to Bobby Engram; Shaun Alexander rushes for 108 yards and a TD; and a defense led by Lofa Tatupu (interception) and Marcus Tubbs (two sacks) limits the 49ers to 113 yards in a 41-3 victory in Seattle that is win No. 9 in the team’s club-record 11-game winning streak.


On this date: A Mile High victory

A look at some memorable moments in Seahawks history that occurred on Dec. 10:

1978: The Seahawks take a 10-3 lead on Jim Zorn’s touchdown pass to David Sims and a 48-yard field goal by Efren Herrera, but Dan Fouts passes for three TDs in rallying the Chargers to 37-10 victory in San Diego.

1989: Dave Krieg throws a 1-yard touchdown pass to Curt Warner early in the fourth quarter as the Seahawks win 24-17 over the Bengals in Cincinnati. The game-winner is Krieg’s third TD pass of the day.

1995: Chris Warren catches a 20-yard touchdown pass from John Friesz with 49 seconds to play, giving the Seahawks a 31-27 victory over the Broncos at Mile High Stadium. Friesz also passes 5 yards to Joey Galloway with 4:10 remaining as the Seahawks overcome a 27-14 deficit. Warren also runs for 101 yards and a TD, while Brian Blades catches seven passes for 127 yards. The defense, meanwhile, intercepts John Elway three times and forces the three-and-out that sets up the game-winning TD.

2000: Jon Kitna passes for three touchdowns and 298 yards, but the Broncos take a 24-3 lead and hold on for a 31-24 victory at Mile High Stadium.

2006: Matt Hasselbeck’s fourth-and-20 pass to Deion Branch goes for 18 yards, and to the Arizona 7-yard line, as the Cardinals hang on for a 27-21 victory in the desert. Hasselbeck passes for three touchdowns, but Edgerrin James runs for 115 yards and a TD and Matt Leinart passes for two TDs for the Cardinals.


On this date: A Raider rout at the Kingdome

A look at some memorable moments in Seahawks history that occurred on Dec. 8:

Steve Largent, Vann McElroy

1979: Steve Largent catches a 43-yard touchdown pass from Jim Zorn in the fourth quarter as the Seahawks pull out a 28-23 victory over the Broncos at the Kingdome. The decisive catch is Largent’s second TD of the game, and Sherman Smith also runs for two touchdowns.

1985: Dave Krieg throws four touchdown passes, including two to Daryl Turner, and the defense sacks Bernie Kosar six times, including three by Jacob Green, in a 31-13 victory over the Browns at the Kingdome.

1986: On a wild and raucous Monday night at the Kingdome, the defense registers 11 sacks and three interceptions while holding the Raiders to 138 yards. The offensive contributions to the 37-0 shutout include Curt Warner running for 116 yards and two touchdowns and Dave Krieg throwing TD passes to Steve Largent and Ray Butler.

1991: John Taylor catches a 15-yard touchdown passes from Steve Bono early in the fourth quarter and the 49ers hold the lead for a 24-22 victory at the Kingdome. John Kasay kicks three field goals for the Seahawks.

1996: The Seahawks jump to a 16-0 lead and hold on for a 26-18 victory over the Bills at the Kingdome as Todd Peterson kicks four field goals and Chris Warren runs for 116 yards. With Rick Mirer completing 9 of 24 passes, Rick Tuten is called upon to punt nine times and averages 46.3 yards with a long of 66 yards.

2002: The Seahawks fall behind 27-6, rally on two second-half touchdown passes by Matt Hasselbeck but still lose 27-20 to the Eagles in Seattle. Shaun Alexander runs for 123 yards.