Thursday round-up: Future Power Rankings; Seahawks NFL’s best defense?

The Seahawks partnered with the Microsoft Corporation to create a one week job shadowing program where left tackle Russell Okung, defensive end Gregg Scruggs, kicker Steven Hauschka, long snapper Clint Gresham & former Seahawk wide receiver Ben Obomanu were matched with Microsoft Finance & Research Managers

Good morning, and here’s what’s “out there” for today, Thursday, June 20, about your Seattle Seahawks:Cliff Avril

ESPN.com has rolled out their NFL Future Power Rankings, an exercise measuring the confidence their site’s experts (Herm Edwards, Mel Kiper, Mike Sando, Gary Horton, Matt Williamson, Field Yates, and former NFL GM Bill Polian) has in each club as they project three seasons ahead. The ranking takes into account the quality of the team’s roster, the quality of it’s quarterback, the quality of the 2012 draft class, the ability of the team’s front office, and the capability of a team’s coaching staff. It’s an ESPN Insider feature, so a subscription is required to view the full piece, but here’s a sampling of what was said about the Seahawks, who ranked at No. 3 (up from No. 21 in last year’s Future Rankings) behind the Green Bay Packers (No. 2) and San Francisco 49ers (No. 1), “GM John Schneider and head coach Pete Carroll have very quickly drafted a contender in Seattle. The emergence of Wilson as a dynamic player and leader has exponentially improved this club. The defense loses coordinator Gus Bradley but in essence Pete’s fingerprints are all over this group anyway. And a good group it is. The addition of Cliff Avril at a low price was one of the best free-agent pickups of the year. Avril and Irvin provide an outstanding tandem of pass-rushers.” – Polian

Several contributors over at NFL.com position the Seahawks as the League’s best defense.

NFL.com Around the League writer Gregg Rosenthal ranks the top 25 edge rushers in the NFL today, and second-year defensive end Bruce Irvin makes the list at No. 12. Rosenthal lists Avril as having “just missed” his top 25.

Russell WilsonNFC West blogger Mike Sando of ESPN.com has a chart breaking down NFL quarterbacks that have produced games with a QBR of 90+ from 2010-12. Perhaps not surprisingly, Packers quarterback Aaron Rodgers tops the list, totaling 14 games with a 90+ QBR in 46 starts from 2010-12, but it’s Wilson who stands out on Sando’s list with five 90+ QBR games last season alone.

Sando also has his daily look around the NFC West and his Wednesday SportsNation chat transcript can be found here.

Dick Fain, on Sports Radio 950 KJR AM’s “Mitch in the Morning” show, chats with Hall of Fame quarterback Warren Moon about what he saw from Seahawks quarterback Russell Wilson through the team’s Offseason Program and what to expect from the club in the 2013 season. We have the podcast for you below:

Here at Seahawks.com, Clare Farnsworth talks with defensive coordinator Dan Quinn about backup players stepping up.

Punter Jon Ryan is hosting a charity golf tournament today in Regina, Saskatchewan, Canada. Free safety Chris Maragos, tight end Sean McGrath, kicker Steven Hauschka and long snapper Clint Gresham will also be in attendance.

And by way of NFL Network’s NFL AM, NFL Chief Security Officer Jeff Miller adds some clarity to the League’s new bag rule.