Wednesday in Hawkville: Seahawks preparing for everything the 49ers can throw, and run, at them

A recap of the activities at Virginia Mason Athletic Center for Dec. 19:

Michael Crabtree

FOCUS ON

Being prepared for everything the 49ers’ offense can throw, and run, at a defense. Even coach Pete Carroll admitted, “Really, that’s kind of the topic of the day,” as the Seahawks began practicing for Sunday night’s nationally televised game against the NFC West-leading 49ers at CenturyLink Field.

“It’s a very challenging team,” Carroll said today. “And it’s the running elements, but then they’ve got (leading receiver Michael) Crabtree and there’s (tight end) Vernon Davis and there’s the big fella Randy (Moss) out there running.

“This is a very talented football team and all of those guys present problems in concert. So it’s a real challenge.”

A challenge made even more challenging with Colin Kaepernick taking over at quarterback for Alex Smith. The second-year QB runs faster and has a stronger arm than Smith, and has displayed both traits during his five-game stint as the starter.

As for those running elements, there’s Frank Gore, who is having another 1,000-yard rushing season – his sixth in the past seven seasons – and ran for 131 yards in the 49ers’ victory over the Seahawks in Week 7. There’s also LaMichael James, who has taken over for the injured Kendall Hunter. Now there’s Kaepernick, who is averaging 7.2 yards per carry and has a 50-yarder among his five touchdown runs.

Offensive Line

POSITION WATCH

The offensive line. Make that the finally-gaining-some-notoriety-offensive line, as the unit was selected for the “Madden Most Valuable Protectors Award” this week by Hall of Fame coach John Madden.

“Seattle has done a good job of controlling the line of scrimmage on a consistent basis,” Madden, who coached the Raiders before becoming an iconic broadcast analyst for NFL games, said in the release announcing the selection.

Left tackle Russell Okung, left guard John Moffitt, center Max Unger, right guard Paul McQuistan and right tackle Breno Giacomini paved the way for the Seahawks to score on their first five possessions – including three rushing touchdowns by quarterback Russell Wilson – in the 50-17 rout of the Bills at Toronto’s Rogers Centre. Marshawn Lynch added a fourth rushing touchdown in the third quarter as the Seahawks ran for 270 yards – including 55 in the fourth quarter, when backup linemen Frank Omiyale, J.R. Sweezy and Lemuel Jeanpierre were on the field.

“It’s cool, but I don’t know what that means,” Unger said of the honor. “I thought we played well. We gave up a sack that first play, then we kind of kept Russell (Wilson) pretty clean after that. There’s definitely a lot of room for improvement. But it’s pretty cool that Mr. Madden thinks that we played a good game.”

INJURY REPORT

The official report, as released by team:

Did not participate

DT Alan Branch (ankle)

DT Jason Jones (knee)

WR Sidney Rice (foot)

CB Walter Thurmond (hamstring)

CB Marcus Trufant (hamstring)

RB/KR Leon Washington (illness)

Limited in practice

RB Marshawn Lynch (back)

Carroll said that Branch likely will sit out practice on Thursday as well to rest the ankle he sprained against the Bills, adding that he is hoping the team’s three-technique tackle will be able to practice on Friday. Clinton McDonald filled in for Branch today.

As for Trufant and Thurmond, Carroll said he’ll find out about their possible status as the week progresses. Trufant has missed the past three games and Thurmond did not play against the Bills. In their absence, rookie Jeremy Lane continued to work at right cornerback.

For the 49ers:

Did not participate

LB Clark Haggans (shoulder)

DT Justin Smith (elbow)

Limited in practice

LB Ahmad Brooks (shoulder)

CB Tarell Brown (shoulder)

LB Tavares Gooden (ribs)

WR Mario Manningham (shoulder)

RB Bruce Miller (shoulder)

LB Aldon Smith (shoulder)

DT Will Tukuafu (concussion)

Full participation

K David Akers (pelvis)

OG Alex Boone (knee)

LB NaVorro Bowman (shoulder)

RB Frank Gore (wrist)

OG Mike Iupati (shoulder)

CB Carlos Rogers (knee)

LB Patrick Willis (shoulder)

GUY, KNOX RETURN

Rookie safety Winston Guy practiced with the team for the first time since serving a four-game suspension. The Seahawks have a roster exemption for Guy. Also, linebacker Kyle Knox was signed to the practice squad. He was with the team in training camp until being released on roster cut to 53 players.

STAT DU JOUR

When Wilson threw his 21st touchdown pass of the season against the Bills last week, he moved into a tie with Cam Newton for third place on the all-time list for rookie quarterbacks in the NFL. Here’s a look at who Wilson is chasing with two games to play:

Player, team (year)                                    No.

Peyton Manning, Colts (1998)                 26

Charlie Conerly, Giants (1948)                 22

Russell Wilson, Seahawks (2012)            21

Cam Newton, Panthers (2011)                21

Andrew Luck, Colts (2012)                       20

Andy Dalton, Bengals (2011)                   20

Dan Marino, Dolphins (1983)                  20

UP NEXT

“Competition Wednesday” gives way to “Turnover Thursday” as the players continue to practice for Sunday night’s game.

YOU DON’T SAY

“No, you don’t bring up the playoffs until the playoffs get here. You’re still in the regular season, so that’s what we’re playing. We’re playing trying to win the rest of these ball games and see where the chips fall.” – cornerback Richard Sherman, when asked if the players were mentioning the P-word this week knowing that a win over the 49ers will clinch a spot in the postseason