A recap of the day’s activities at Virginia Mason Athletic Center for Oct. 4:
Ignore the noise. That’s how Russell Wilson always has dealt with the criticism and praise that comes with playing the quarterback position, and it’s serving him well this week because of the external backlash created by his three-interception performance in Sunday’s six-point loss to the Rams in St. Louis.
“I ignore the noise, man,” Wilson said today, when the team continued to prepare for this week’s game against the Panthers in Charlotte, N.C. “No matter how good I’m doing or how bad I’m doing. I learned that lesson a long time ago. I try to stay away from it as much as I can, just to stay humble during the good times and stay humble during the bad times and realize that it’s a humbling game no matter how good or how bad you’re doing.
“So you always have to stay focused on what you’re doing and just keep learning from your mistakes and keep going.”
This week, Wilson’s focus is on improving the passing game, in general, and the Seahawks’ performances on third down and in the red zone, specifically. The passing game ranks last in the NFL, averaging 130.8 yards per game. The Seahawks also are converting 28 percent on third downs (14 of 50) and have scored three touchdowns in 11 trips into the red zone.
Wilson’s background as a baseball player has helped him in being able to ignore the noise during the early struggles for the offense.
“In baseball, when you go 3 for 10 and you’re a Hall of Famer,” he said. “In football, that’s no good. So I think the main thing is just having amnesia, like I always say. Just remain humble during the good times and remain humble during the bad times, and just keep fighting and keep working to be great.
“Don’t ever let that change. And that’s one thing I’ll never do. I’ll never let my desire to be great ever waver.”
Sunday’s game is a homecoming of sorts for Wilson. He played at North Carolina State for three seasons and grew up in Richmond, Va., which is a five-hour drive from Charlotte. He is expecting 50 family members and friends to be at the game.
“I’m looking forward to going back there to North Carolina and playing in a big game,” Wilson said. “My focus is: How can we win? How can we play at a high level and do what we need to do?”
And continue to ignore the noise.
Jon Beason. Fullback Michael Robinson built his Pro Bowl season last year with a season-long string of strong performances against some of the best middle linebackers in the game: the Ravens’ Ray Lewis, 49ers’ Patrick Willis (twice), Bears’ Brian Urlacher and Redskins’ London Fletcher. In those five games, Marshawn Lynch ran for 402 of his 1,204 yards and scored four of his 12 rushing touchdowns – with Robinson leading the way with a series of impressive lead blocks.
Now comes Beason, the Panthers’ middle linebacker who was voted to the Pro Bowl in 2008, 2009 and 2010.
“Beason is a really, really good player,” Robinson said. “He’s explosive at the point of attack. He definitely is a player you’ve got to keep your eyes on the entire game. He’s very, very fast and he runs sideline to sideline. And again, he’s very explosive at the point of attack.”
Robinson then cracked the slightest of smiles before adding, “He’s a guy that I look forward to dealing with.”
The official report, as issued by the team:
OG John Moffitt (knee)
Did not practice
CB Marcus Trufant (back)
DT Brandon Mebane (calf)
DE Jaye Howard (foot)
RB Marshawn Lynch (rest)
Trufant did some running and agility work on a side field during practice and defensive coordinator Gus Bradley said, “Hopefully Tru is ready to go.” If he isn’t, recently signed Danny Gorrer has been getting a lot of work as the nickel back this week. “His experience of playing the position before has helped,” Bradley said. “Now he’s just learning how we term things. … But you can see he has some of the skillset – the speed and the quickness – that we’re looking for.”
Mebane was given the day off to rest a sore calf, so Clinton McDonald work at nose tackle with the No. 1 defense. Lynch participating in all drills after the NFL’s leading rusher was limited on Wednesday.
For the Panthers:
Did not practice
LB Jon Beason (knee)
CB Chris Gamble (shoulder)
OG/C Geoff Hangartner (knee)
S Colin Jones (shoulder)
OG/C Mike Pollak (shoulder)
DE Antwan Applewhite (knee)
DE Frank Alexander (back)
Beason and Gamble did not practice for the second consecutive day. Beason leads the Panthers in tackles (38), while Gamble is their best cover corner.
STAT DU JOUR
The Seahawks have used eight starting offensive linemen in four games, which ties for the most in the NFL with the Jaguars (thanks to ESPN.com’s Mike Sando for this nugget) — Russell Okung, Frank Omiyale, Paul McQuistan, James Carpenter, Max Unger, J.R. Sweezy, John Moffitt and Breno Giacomini. Here’s a look at the combination the Seahawks have used to reach that number:
Opponent LT LG C RG RT
Cardinals Okung McQuistan Unger Sweezy Giacomini
Cowboys Omiyale McQuistan Unger Moffitt Giacomini
Packers Okung McQuistan Unger Moffitt Giacomini
Cardinals Okung Carpenter Unger McQuistan Giacomini
One long day, as the team will fly to Charlotte on Friday after the players have a midday practice. They will hold their Saturday walkthrough in Charlotte.
YOU DON’T SAY
“All 11.” – Bradley, laughing, when asked how to attack Panthers QB Cam Newton