Sunday in Hawkville: Turbin gets great Cable reception

A recap of the activities at the Seahawks’ Bing training camp for July 29:

FOCUS ON

Robert Turbin. The Seahawks have big plans for the rookie running back from Utah State, but first the team’s fourth-round draft choice has to show is that he can consistently run the way needed to excel in this offense.

That is, take one step and go. It took leading rusher Marshawn Lynch a while to adapt to the no-hesitation style that assistant head coach/offensive line coach Tom Cable demands. Now, it’s Lynch’s understudy that must learn the all-important adjustment.

Turbin broke two longs in one portion of today’s two-hour practice, and each was followed by a long run from Cable to stress the style issue and then give some style points.

“One step and go. One step and go. And trust your gut,” Cable said after practice when asked about the exchanges that followed the long runs by Turbin that prompted Cable’s long runs.

On the first run, Turbin, well, let Cable explain. “He kind of went in there and pity-pattered. Kind of stomping snakes, you know,” Cable said. “You can’t do that in this system – and in this league – because you’re going to get hit about 18 times.”

The next time Turbin got the ball, he made the one cut, ripped cleanly through the line and accelerated into the secondary.

If the teaching aspect was worth one long run by Cable, the reward aspect promoted a repeat run.

“You’ve got to tell them right then, ‘That’s it,’ ” Cable said. “When they get it, they’ve got to capture it.”

Now that the Seahawks have captured Turbin, it’s imperative that he “get it,” so he can spell Lynch to keep the Beast Mode-running back fresher longer.

“I don’t have any doubt,” Cable said when asked if Turbin can fill the role that was missing from the running game last season. “It’s a matter of him, like the other young guys, learning how to be a pro and then in this system gaining his confidence.

“He’s on track to do to that.”

PLAYER WATCH

Sidney Rice. The acrobatic wide receiver was more, but also less, visible today. Rice took the field without the red no-contact jersey he was wearing Saturday, and then took part in a lot more snaps.

“I snuck it on,” said the blue-jerseyed Rice. “They got on me when I came out here. Sam (Ramsden, director of player health and performance) came over to me and he was like, ‘Oh, so you’re just a diva. You’re going to switch on me now every day.’ ”

What’s the deal? “I wanted to be in blue with the rest of the (offensive) team,” Rice said with a smile. “I’m not a quarterback. So I don’t want to wear a red jersey.”

The real switch was in how much work Rice got. After taking part in seven percent of the snaps Saturday, he was up to 25-30 percent (his estimations) today. That included participating in the 9-on-7 run drills and other team drills.

“It was great for my conditioning,” he said. “I was complaining a little in the 9-on-7, because I had to run downfield, block and then run right back to the huddle. But it’s no problem. It’s getting in the best shape I can be in.”

PLAYS OF THE DAY

Offense: Third-year wide receiver Golden Tate put together an impressive dossier of athletic catches. But none was better than one where Tate made a falling grab of a deep pass from Matt Flynn.

Defense: Cornerback Coye Francies disappeared into a sea of raised arms in the end zone on a Hail Mary heave from Tarvaris Jackson in a two-minute drill, but came down with the ball for the interception.

IN ‘N OUT

Defensive tackle Alan Branch and defensive end Jameson Konz did not practice. Also sitting out were the other three players who are the PUP list: wide receiver Jermaine Kearse, cornerback Walter Thurmond and offensive lineman James Carpenter.

JERSEY SHORES

The fans didn’t just flock to practice on the shores of Lake Washington today; they came decked out in the Seahawk Sunday best – including jerseys new, old and in between. There were some retro jerseys for Cortez Kennedy (96), Steve Largent (80) and John Randle (93). There were the newer jerseys for Earl Thomas (29), Kam Chancellor (31), Lynch (24) and even recently acquired QB Matt Flynn (15). There were the in-between jerseys – Matt Hasselbeck (8), Lofa Tatupu (51), Mack Strong (38) and Nate Burleson (81).

But the most-popular number, by far, was Thomas’ 29. James Beauchamp was wearing his, and exampled the process that goes into selecting a favorite-player jersey for your favorite team.

“For me, he plays the same position I played,” said Beauchamp, who was a free safety at Mount Tahoma High School. “He’s also an exciting player.”

Then there’s the Pete Carroll factor. Say what?

“With Pete Carroll,” Beauchamp said of the team’s third-year coach, “you never know who’s coming and who’s going. So you know with Earl, he’s staying for a long time. So that’s part of it – knowing that he’s a fixture here.”

UP NEXT

The players will have a walkthrough this afternoon, and tomorrow’s practice starts at 10:15 a.m.

JOIN THE CROWD

A crowd of 2,258 fans attended today’s practice. You can register here to attend one of the 11 remaining practices that are scheduled to be open during camp.

YOU DON’T SAY

“They’re both explosive players, they make big plays. Golden made a couple of huge plays out there today. It’s nice to see him do that – get up, jog back to the huddle and get ready to go out there and do it again.” – Rice, when asked to compare Tate, his current teammate; and Percy Harvin, his former teammate with the Vikings