The Day in Pictures: Friday
The Seahawks underwent a 45-minute walk-thru in their indoor practice facility at the VMAC today, as they made final preparations for Sunday’s NFC West showdown with the St. Louis Rams.

Even though the team practiced inside, temperatures in the team's indoor practice facility were in the 30's.

Head coach Pete Carroll called up linebackers coach Ken Norton, Jr. a three-time Super Bowl champion, to end practice.