The Day in Pictures: Friday

The Seahawks underwent a 45-minute walk-thru in their indoor practice facility at the VMAC today, as they made final preparations for Sunday’s NFC West showdown with the St. Louis Rams.

Quarterback Charlie Whitehurst fires a pass.

Kennard Cox (red hat) works as a wide reciever as cornerback Walter Thurmond defends.

Even though the team practiced inside, temperatures in the team's indoor practice facility were in the 30's.

Seahawks quarterback Matt Hasselbeck smiles with head coach Pete Carroll.

Head coach Pete Carroll called up linebackers coach Ken Norton, Jr. a three-time Super Bowl champion, to end practice.